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09/25/2020
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By Michael Alexander
“Vegetarian” fast food options are still full of fat, calories and sodium, caution health experts
A fast-food restaurant’s vegetarian offerings may not be as healthy as you might think. This is according to nutritionist Christina Crowder who noted that while some fast-food items may indeed feature “healthy” ingredients such as fresh vegetables, these are often smothered with salty sauces and served with sugary drinks. In addition, these are often accompanied by other […]
09/03/2020
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By Zoey Sky
6 Easy ways to turn fiber-rich oatmeal into a delicious breakfast
Oatmeal may not always the first thing you think of when discussing delicious breakfasts. But this fiber-rich superfood has a lot to offer, and you can easily make oatmeal more delicious – and nutritious – by adding other flavorful ingredients like fresh fruits or cacao. Not sure where to start? First, remember the basic oatmeal ratio: Two parts […]
08/17/2020
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By Virgilio Marin
Fortifying bread with vitamin D can help prevent deficiencies, researchers find
A study published in the journal European Journal of Clinical Nutrition found that fortifying bread with vitamin D can help prevent 10 million new cases of vitamin D deficiency in the United Kingdom. The findings of the study demonstrate the need to reform current policies and incorporate a multi-disciplinary approach to address vitamin D deficiency. In the long run, fortifying bread with […]
07/31/2020
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By Divina Ramirez
Quench your thirst in the healthiest way possible by juicing these 9 vegetables
Juicing is a popular health trend among circles of fitness enthusiasts and health-conscious consumers – and for good reason. In a recent article published online, Essex-based nutritionist Kerri Jennings shares that drinking pure juice made from fresh vegetables confers higher doses of macro- and micronutrients than just eating the vegetable alone. This is because it takes […]
07/22/2020
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By Divina Ramirez
Drain your grain consumption: What you need to know about a grain-free diet
Grains make up a large chunk of most people’s diets, but more and more health enthusiasts are beginning to cut out this major food group for a number of reasons, including grain allergies and food intolerances. Health benefits of a grain-free diet Grain-free diets can come off as being too limited for most dieters, but […]
07/22/2020
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By Divina Ramirez
Eat this or that: Picky eaters need a variety of veggies, say scientists
Children aren’t big fans of veggies. Parents are often hard-pressed to get them to eat their greens and other healthful but less appetizing foods. But a group of researchers from the Commonwealth Scientific and Industrial Research Organisation (CSIRO) in Australia and Wageningen University & Research in the Netherlands found that offering at least three vegetables at a time can […]
05/26/2020
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By Evangelyn Rodriguez
Packaged food and beverages in the U.S. are ultra-processed and ultra unhealthy
Food supply has a huge impact on the health status of a given population. It also plays a central role in the development of chronic diseases. In the U.S., the food supply is dominated by packaged foods and beverages, and about 80 percent of the total calories consumed by Americans come from these store-bought products. This shows […]
03/04/2020
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By Evangelyn Rodriguez
Curb cravings with fruit: Eat natural sugars to break bad food habits and wean yourself off added sugars
There are many things about fruits that make them such great health foods. For one, they are rich in essential nutrients that the body requires to perform important processes. Fruits are also generous sources of antioxidant compounds that help protect cells and boost your immune system. But there’s another reason why fruits are an integral part of a […]
02/16/2020
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By Mike Adams
The Health Ranger Store has been “China free” since 2014… now the rest of the supplements industry is following our lead due to the coronavirus
It has been the “dirty little secret” of the food, supplements and vitamin industry for decades: Most of the products sold in North America are grown or made in China. There’s only one natural products manufacturer and retailer in the world that has, for years, confirmed and labeled the majority of its products “China free.” […]
01/27/2020
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By Bobbi Bruce
You don’t have to be vegan to be deficient in vitamin B12 — here’s what you need to eat
There’s a good reason why health experts constantly remind people to eat a balanced diet: Good nutrition comes from eating the right foods. According to the World Health Organization (WHO), nutrition is a critical component of health and development. Good nutrition not only helps build a stronger immune system, it also lowers the risk of diseases and contributes […]
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