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News & Articles By Amy Goodrich
03/19/2017
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By Amy Goodrich
An avocado a day keeps bad cholesterol away, finds new research
Since avocados are known for their high-fat content, many people tend to steer clear of this unique type of fruit. While you may have heard that eating a little bit of healthy fat every day is good for you, according to a study published in the Journal of the American Heart Association, eating an entire […]
03/15/2017
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By Amy Goodrich
Baseball player says going organic helped him more than his exercise routine
Tyler Collins, a 26-year-old American professional baseball player for the Detroit Tigers who is in the heat of the battle for the vacant center field spot, recently strained the lat muscle on his left side. The injured baseball player could still run and hit, but throwing was off limits. While he feels fine now, Collins […]
03/14/2017
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By Amy Goodrich
Are walnuts the key to fighting prostate cancer? Researchers think so
Next to non-melanoma skin cancer, prostate cancer is the most prevalent cancer among men in America, according to the latest statistics from the Centers for Disease Control and Prevention (CDC). In 2013, 176,450 new cases of prostate cancer were diagnosed, and about 27,681 American men died from this largely preventable disease. The prostate is a […]
03/06/2017
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By Amy Goodrich
Brand name processed foods found laced with glyphosate weed killer… Cheerios, Wheaties and more
Glyphosate is the active ingredient in Monsanto’s Roundup herbicide and many other commercially available weed killers. Due to the widespread adoption of genetically modified (GM) crops, glyphosate has become the most commonly used weed killer in the conventional farming industry. GM glyphosate-resistant crops are now grown on more than 175 million acres in the United […]
02/27/2017
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By Amy Goodrich
A dangerous compound is lurking in chewing gum
More than 2,500 laboratory-made substances are deliberately added to common, processed foods to improve their flavor, color, shelf life, texture, or cost. Additionally, another 12,000 chemicals coming from food-packaging materials, processing aids, pesticide residues, and drugs given to animals unintentionally end up in our food supply. With the growing popularity of factory-made foods, chemical additives […]
02/15/2017
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By Amy Goodrich
Beware: These foods can damage your metabolism
If you are on a journey to lose weight or get into shape for the spring and summer months, yet everything you do seems to be without any effect, then metabolic damage may be holding you back. Limiting calories to the max, certain food types, and overtraining can have significant effects on your body’s ability […]
02/13/2017
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By Amy Goodrich
Beware: Dangerous pharmaceuticals are sometimes hiding in nutritional supplements, making them unsafe
Herbal food supplements are supposed to be potent natural plant medicines to improve our health. Unfortunately, dangerous chemical-tainted supplements have flooded the market, undermining the credibility of companies who are producing safe and pure solutions to treat our health issues. Next to making unproven health claims, these fake supplements may do more harm than good. While they […]
02/11/2017
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By Amy Goodrich
Saffron can help reverse age-related vision loss
One of nature’s treasures, saffron has been known since ancient times for its bright yellow color, subtle flavor, and medicinal properties. Culinary chefs and home cooks all over the world have used this precious golden herb to enlighten their biryani, curry, paella, or risotto dish. Saffron is the world’s most expensive spice, stemming from the […]
02/11/2017
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By Amy Goodrich
Red Seaweed: the radiation protection superfood you’re not getting enough of
Seaweed is a common ingredient in Japanese cuisine. However, for the average American this mystical, slimy, spinach-like vegetable is something they only know from sushi rolls or miso soup. Many may not even know it is edible, let alone know how to prepare a meal with it. While it may not look very appetizing to […]
02/09/2017
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By Amy Goodrich
Ten “secret” superfoods to boost health
Given their large nutritional punch and incredible health benefits, most of us are seeking ways to include more superfoods in our diet. From exotic goji berries to antioxidant-rich acai bowls, these nutrient-dense superfoods often come with a high price tag many of us cannot afford. Though it pays to include high-quality spirulina or chlorella in your […]
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