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News & Articles By Divina Ramirez
07/22/2020
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By Divina Ramirez
Drain your grain consumption: What you need to know about a grain-free diet
Grains make up a large chunk of most people’s diets, but more and more health enthusiasts are beginning to cut out this major food group for a number of reasons, including grain allergies and food intolerances. Health benefits of a grain-free diet Grain-free diets can come off as being too limited for most dieters, but […]
07/22/2020
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By Divina Ramirez
Eat this or that: Picky eaters need a variety of veggies, say scientists
Children aren’t big fans of veggies. Parents are often hard-pressed to get them to eat their greens and other healthful but less appetizing foods. But a group of researchers from the Commonwealth Scientific and Industrial Research Organisation (CSIRO) in Australia and Wageningen University & Research in the Netherlands found that offering at least three vegetables at a time can […]
05/03/2020
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By Divina Ramirez
Artificial sweetener could worsen symptoms of Crohn’s disease
“Sugar-free” artificial sweeteners might not be a healthier alternative to sugar after all. On the contrary, it can trigger inflammation and worsen symptoms of Crohn’s disease, a recent animal study showed. Published in Inflammatory Bowel Diseases, it revealed that Splenda, a type of zero-calorie artificial sweetener, exacerbated gut inflammation in mice with Crohn’s disease. Splenda also […]
04/03/2020
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By Divina Ramirez
You should cut back on energy drinks – they can give you heart problems
New evidence has emerged of the negative impact of energy drinks to human health. According to a review published in the journal Frontiers in Public Health, energy drink consumption is linked to numerous negative health consequences, such as adverse cardiovascular effects and metabolic disorders. The basics of energy drinks Energy drinks are non-alcoholic beverages marketed to temporarily boost […]
04/02/2020
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By Divina Ramirez
5 Nutritious freezer meal recipes to make ahead and reheat easily
A fast-paced lifestyle can get in the way of wholesome meals. Often, busy weekdays lead to take-out food or microwave dinners. Fortunately, you can avoid this dilemma by following a popular meal preparation method known as freezer cooking. As the name suggests, the method involves freezing cooked meals. It is often done in bulk to […]
03/30/2020
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By Divina Ramirez
Tasty and nutritious: 3 easy bread recipes
Consumers hold a positive view of bread, according to a comprehensive review led by Ghent University in Belgium. Despite a tendency to consume junk foods, consumers consider bread to be a basic food product. It is also regarded as an important component of a balanced diet due to its high dietary fiber content. Plus, it […]
03/07/2020
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By Divina Ramirez
Potent combo: Study explains interaction of ingredients behind the effect of energy drinks on heart rhythm
Caffeinated energy drinks increase the risk of abnormal heart rhythms and raised blood pressure levels, according to a study published in the Journal of the American Heart Association. A team of researchers from the University of the Pacific in California found that the interaction of common ingredients found in energy drinks significantly affected cardiovascular factors, such as heart rate, […]
03/01/2020
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By Divina Ramirez
Too much of a good thing: Teenager’s X-ray reveals 100 bubble tea pearls in her ABDOMEN, report confused doctors
A 14-year-old girl from Zhejiang, China found herself in a “sticky” situation after a recent computed tomography (CT) scan revealed over 100 tapioca pearls lodged in her abdomen. She reportedly complained about intense stomach pain and constipation for five days straight. Doctors used a CT scan to determine the cause of stomach pain. The X-ray showed more than 100 small […]
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