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News & Articles By Earl Garcia
05/17/2017
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By Earl Garcia
Microwave dinners made with horrifying ingredients: Human hair, meat glue, processed sugars and more
Microwave ready dinners have gained greater traction over the years due in part to the convenience they offer amid the bustling lifestyle of today’s generation. In fact, data from the National Food Survey revealed that reliance on ready-made meals significantly increased since 1970s in the U.K. alone. Another survey from Statista.com showed that the amount […]
05/13/2017
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By Earl Garcia
Coffee found to be just as effective as ibuprofen for easing pain
Adequate sleep and caffeine intake were found to be just as effective as some commonly-used analgesics such as ibuprofen in easing pain, according to a recent animal study published in the journal Nature Medicine. According to researchers at the Boston Children’s Hospital and Beth Israel Deaconess Medical Center, chronic sleep deprivation leads to increased pain sensitivity. The research […]
05/05/2017
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By Earl Garcia
New study suggests Vitamin C is cancer’s worst enemy
A new study shows that vitamin C might just function as powerful anti-cancer medicine. Researchers at the University of Salford in the U.K. found that using vitamin C inhibited the growth of cancer cells in the laboratory. Vitamin C also showed a potency that was 10 times higher than the experimental drug 2-DG in the process, researchers said. The findings […]
04/28/2017
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By Earl Garcia
10 Healthy reasons to add flax seed to your diet
Flaxseed is one of the oldest crops that humans have cultivated. It was initially grown in the U.S. by colonists for use in textile production. Years of research have shown that flaxseed and its byproducts contain high levels of essential vitamins and minerals, making the crop a staple superfood in various diet schemes. An article in […]
04/24/2017
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By Earl Garcia
Skin care expert reveals the 20 most toxic chemical ingredients in beauty products… are you poisoning yourself?
Renowned skin care expert Dr. Trevor Cates lists 20 of the most toxic chemicals found in personal care products. “What we put on our skin should be as clean as what we eat. But for most people, it’s not. Even in tiny amounts, many of the chemicals commonly found in our cosmetics can have a […]
04/22/2017
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By Earl Garcia
Dietary myth BUSTED: Eating more salt does NOT make you drink more water… you actually use LESS water as a result
Contrary to popular belief, eating foods with a high salt content do not induce thirst, a landmark study revealed. According to researchers, high salt intake does the exact opposite by retaining more water, which in turn prompts the body to use less of it. To carry out the study, a team of international researchers from the German Aerospace Center, […]
04/04/2017
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By Earl Garcia
Probiotics found to reverse depression without the violent side effects of SSRI antidepressants
Lactobacilli, beneficial bacteria commonly found in probiotics, proves to be a potential treatment for depression. Researchers at the University of Virginia School of Medicine examined the effects of stress in mice and noted a significant loss of Lactobacillus in the process. The scientists found that the loss in Lactobacillus results in the subsequent manifestation of symptoms associated with depression. However, […]
04/02/2017
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By Earl Garcia
10 Foods your liver loves you to consume
Certain foods help maintain a healthy liver. This article will introduce you to seven of the most important foods that keep the liver clean and healthy. Poor lifestyle and dietary habits negatively impact the liver. Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding […]
03/29/2017
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By Earl Garcia
Cough medicines and lozenges are loaded with refined sugars that increase blood sugar levels
Popular cough lozenges and vitamin chews can increase your blood sugar levels. In a recent analysis, DailyMailOnline.com claims that alleviating your cough symptoms with these products can actually lead to an increased risk for sugar-related diseases. Cough and cold Rx deliberately add hidden sugar The analysis compared the sugar content of seven popular cough remedies against that of Maynards wine […]
03/28/2017
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By Earl Garcia
Keep your gut healthy with this amazing “super spice”
Turmeric continues to prove that its benefits go beyond its culinary use. Various studies have linked turmeric to a plethora of health benefits, especially when it comes to the digestive system. Thousands of peer-reviewed reports and studies have demonstrated that turmeric and its healing compound curcumin are more potent in preventing diseases compared with conventional drug treatment. […]
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