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News & Articles By Edsel Cook
05/12/2019
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By Edsel Cook
What you need to know about omega-3, 6 and 9
Omega fatty acids are made up of three different types – omega-3s, omega-6s, and omega-9s. Each of these types of fatty acids exert different effects on human health. Although omega-3 fatty acids are definitely beneficial for humans, large amounts of omega-6s can be unhealthy while omega-9s can be useful but are easily acquired anyway. Most “non-essential” types of fat can be […]
04/06/2019
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By Edsel Cook
Want to try ACV but can’t stand the taste? Here are some ways you can incorporate the healthy vinegar into your diet
Acetic acid is responsible for the health benefits of apple cider vinegar (ACV), but that same acid also gives the fermented drink a very sour taste. Thankfully, there are ways to make ACV much more palatable, making it easier to enjoy its health benefits and even its taste. The simplest way is to add a tablespoon of ACV with 300 mL of […]
02/15/2019
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By Edsel Cook
Prevent food spoilage with bald cypress essential oil
Egyptian researchers evaluated the antimicrobial, antifungal, and antibacterial properties of the essential oil of bald cypress (Taxodium distichum). They reported that the numerous bioactive compounds in the oil could help preserve food for longer periods by inhibiting the growth of pathogenic microorganisms. Ain-Shams University provided support for the study. The researchers published their paper in the journal Industrial Crops and Products. An analysis […]
01/06/2019
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By Edsel Cook
Acetic acid found in apple cider vinegar can help prevent obesity
Obesity is a growing health problem around the world. It is further aggravated by the increasing amounts of fats present in modern diets. Consuming apple cider vinegar could help prevent the onset of obesity. Japanese researchers used acetic acid found in the vinegar as an anti-obesity treatment for mice given fatty foods. They reported that […]
12/17/2018
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By Edsel Cook
Combining energy drinks with alcohol can damage your kidneys
Alcoholic drinks are bad for your kidneys. So are chemical-laden energy drinks. It doesn’t take a scientific study run by geniuses to put together the idea that combining these two nasty liquids is going to do at least double the harm to your organs. But for those who want their facts backed up by proper […]
09/24/2018
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By Edsel Cook
Starch set to replace all petroleum-based materials in food packaging
There will come a time when the food packaging industry will finally phase out plastic food packaging made from petroleum products due to their unhealthy effects on consumers. When that happens, an article in Phys.org stated, they will need a replacement material that is cheap, sturdy, and healthier. One such substitute is a mix of starch […]
08/18/2018
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By Edsel Cook
Understanding the ingredients in your exercise and athletic performance supplements
Dietary supplements are often recommended by nutritionists to improve your fitness or shed excess pounds. However, their ingredients might not deliver on their promises, either because they don’t work or they’re meant for a different level of performance. So a federal research center released summaries about the ingredients used by supplements. The National Institutes of […]
07/24/2018
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By Edsel Cook
Eat more cress for a healthier liver
You can vastly improve the health of your liver by increasing the amount of garden cress in your diet. Saudi researchers who studied the tangy-tasting edible herb reported that its seeds contain hepatoprotective agents that can manage the potentially deadly effects of hepatitis. Hepatitis can lead to fulminant hepatic failure (FHF), a condition where a huge […]
07/18/2018
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By Edsel Cook
Studying the effects of pomegranate seed flour on dough and bread quality
Turkish researchers have reported that adding a certain amount of pomegranate seed flour to the dough mixture improved the nutritional content of the bread without seriously compromising its appearance or qualities. The fortified bread contained higher levels of dietary fiber while remaining appealing to the eyes and taste of the health-inclined consumer. The trial was […]
05/02/2018
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By Edsel Cook
9 Signs you might be allergic to pasteurized milk
You might be one of the rare people who suffers from a milk allergy. It’s easy to find out if that warm glass of milk you want to drink is dangerous for you – and almost as easy to find ways around the issue of a milk-deprived diet, according to a PaleoHacks article. Milk allergies and […]
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