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News & Articles By Michelle Simmons
04/14/2018
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By Michelle Simmons
Diabetes prevention study: Fiber helps reduce blood sugar, improve gut bacteria
Fiber helps lower blood sugar levels and improve gut bacteria, according to a study published in the journal Science. The study, led by researchers at Rutgers University, New Brunswick (RUNB), found that people with Type 2 diabetes who followed a diet rich in fibers had a greater reduction in blood sugar levels. In the study, […]
04/12/2018
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By Michelle Simmons
Study: Consuming foods rich in omega-3 fatty acids cuts your risk of death by 33%
Consumption of foods rich in omega-3 fatty acids reduces the risk of death from any cause by approximately 33 percent, according to a study published in the Journal of Clinical Lipidology. The study also found that blood levels of omega-3 fatty acids are a better indicator of death risk from any cause than cholesterol. The […]
04/09/2018
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By Michelle Simmons
Eating fruit every day proven to lower cholesterol: The pectin prevents it from building up
Pectin, a soluble fiber usually found in fruits, can lower cholesterol levels, according to a review of studies published in the Journal of Nutrition & Intermediary Metabolism. The study review was carried out by researchers from Food Standards Australia New Zealand, and it comes in line with the thought that soluble fibers can lower blood cholesterol concentrations. […]
04/02/2018
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By Michelle Simmons
Eating nuts increases survival in colon cancer patients
The regular consumption of nuts significantly increases the prognosis of people with stage III colon cancer, according to a study published in the Journal of Clinical Oncology. The study was led by researchers at Yale Cancer Center who looked at the the effect of nuts consumption on colon cancer recurrence and survival. In conducting the study, the research […]
03/28/2018
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By Michelle Simmons
No matter how well you eat, too much salt still causes high blood pressure, according to new study
It does not matter how healthy a person’s overall diet is, consuming too much salt still causes high blood pressure, according to a study published in the journal Hypertension. The study was conducted by a team of researchers from different institutions, which included the Imperial College London and Northwestern University, who looked at the diets of more […]
03/26/2018
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By Michelle Simmons
Hibiscus extracts can be used to provide natural food coloring WITH health benefits
Extracts from hibiscus calyces could be used as a natural food coloring, which can provide health benefits at the same time, according to a study published in the journal Food Science and Human Wellness. The study, written by Aly R. Abdel-Moemin from Helwan University in Egypt, evaluated the effect of hibiscus calyces extract on the chemical and sensory properties […]
03/08/2018
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By Michelle Simmons
Unrefined pumpkin seed oil increases antioxidant properties of bakery products
The antioxidant properties of bakery products can be increased by adding unrefined pumpkin seed oil, according to a study published in the journal Agronomy Research. The researchers from St. Petersburg Polytechnic University of Peter the Great examined the fatty acid compositions and biologically active components found in vegetable oils such as unrefined rice bran oil, unrefined pumpkin seed […]
03/03/2018
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By Michelle Simmons
The healing art of massage can be compromised by toxic chemicals in personal care products
The healing effects of a massage could be compromised by the chemicals in the massage oils used, according to a report published on the website GreenMedInfo.com. Massage is considered as a great natural cure. It is an effective treatment for pain management as well as an effective, non-drug option for people suffering from psychological disorders, such […]
02/17/2018
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By Michelle Simmons
Pros and cons of Paleo, low-carb and fasting diets: What they all have in common is lots of fresh vegetables
The word “diet” comes from the Greek word diata which means “way of life.” Many types of diets are increasingly becoming popular today, such as the Paleo, low-carb, and fasting diets. However, adhering to a diet should not just be like jumping on the bandwagon. Before following a diet, you must weigh its pros and […]
02/01/2018
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By Michelle Simmons
Adding ginger powder to wheat pasta found to boost nutrition
Make your wheat pasta more nutritious by adding some ginger powder to it. A study suggested that adding ginger powder to wheat pasta can boost its nutritional content. A team of scientists from Bundelkhand University evaluated the chemical composition of the cooking quality, nutritional content, texture, and sensory qualities such as color and taste of […]
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