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News & Articles By Ralph Flores
10/16/2018
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By Ralph Flores
A bad combo: Combining wheat and sugar can lead to inflammation
One of the great things about food is how different ingredients can be combined to produce a dish with its own unique flavor. There’s a catch, however — not all ingredients, when combined, are beneficial, and some of them may even be harmful to a person’s health. In his video, Charles Kwang of Kwang Wellness identifies one of […]
10/15/2018
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By Ralph Flores
All hail the king of comfort foods: The benefits of organic potatoes
For a lot of people, nothing says “comfort food” better than a steaming bowl of mashed potatoes — or a helping of french fries, fresh off the fryer. Of course, eating fried potatoes may increase a person’s risk of dying early, but that shouldn’t stop people from eating these delectable spuds. In his video, Dr. Mason […]
10/14/2018
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By Ralph Flores
Reminder: Organic cookies are still cookies – “organic” on the label isn’t a free pass
What does it mean to be organic, anyway? In the U.S., food can only be labeled as organic after undergoing certification from the U.S. Department of Agriculture (USDA). Main requirements for products to be labeled as organic include the absence of any genetic engineering, ionization, and sewage sludge procedure in the creation of the product. […]
10/08/2018
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By Ralph Flores
Switch to an organic diet and reduce your pesticide intake by as much as 90%
If you’re still on the fence on whether you should be eating organic food, researchers from Australia have you covered: In a study, they found that switching to an organic diet can reduce the body’s pesticide levels by as much as 90 percent. The study, led by RMIT University in Melbourne, Australia, revealed that people […]
09/27/2018
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By Ralph Flores
Moringa oleifera extracts can be a potential natural antimicrobial agent for meat products in cold storage
Researchers have found that the Moringa oleifera extract can be used as a natural antimicrobial agent in meat products. The study, which compared the antimicrobial properties of both Bidens pilosa and M. oleifera in ground beef during storage, was published in CyTA – Journal of Food. For the research, researchers treated fresh ground beef samples with either butylated hydroxytoluene (BHT), 0.2 g/kg; M. oleifera […]
09/04/2018
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By Ralph Flores
Eating organic food and using supplements can prevent zinc and iron deficiencies
The world’s food supply is seriously lacking in iron and zinc, according to an international study led by researchers from the U.K. and Austria. Their article, released in the journal Global Food Security, looked at the current micronutrient deficiency in food systems around the world, especially in areas that need it. This phenomenon, which researchers dubbed […]
07/26/2018
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By Ralph Flores
Making organic tortillas the right way (plus 3 recipes to impress your friends)
The road to healthy living can be riddled with challenges, but none as great as getting stuck with the same food – every single day. Of course, it doesn’t have to be this way. Thanks to the growing awareness about healthy living, people now have more access to natural recipes which are not only delicious […]
07/14/2018
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By Ralph Flores
Too much of a good thing: High levels of oxalates from spinach, green powder could lead to tissue damage and inflammation
Here’s a fact: An unhealthy diet is likely to increase your chances of getting a chronic condition like cancer, cardiovascular diseases (CVD), and diabetes – and that’s not counting obesity and other related conditions. But unfortunately, loading up on green smoothies and leafy greens, such as spinach, to counteract this effect could compromise your body in the […]
05/02/2018
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By Ralph Flores
Pharma drug researchers give up trying to understand how curcumin works; you’re better off taking it in its natural form
There are a lot of things that curcumin can do; however, one thing it can’t do is be used in making synthetic drugs, according to an article published in the Journal of Medicinal Chemistry. The review, which looked at the medicinal chemistry of the compound, concluded that curcumin is a “highly improbable” lead compound, given […]
04/08/2018
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By Ralph Flores
Eat like a peasant: More vegetables are better for you (and less expensive, too)
For some people, one of the worst things that could happen to them is to get stuck in a remote area. Thoughts of rural living come to mind – grazing cattle on the pasture, growing your own produce, and pretty much eating the same thing every day. However, this “peasant-style” diet could actually be healthier than an […]
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