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News & Articles By Ava Grace
08/02/2025
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By Ava Grace
Artificial sweeteners may accelerate puberty in children, study warns
A Taiwanese study found that artificial sweeteners (e.g., aspartame, sucralose, glycyrrhizin) may disrupt normal development, accelerating puberty in children. Central precocious puberty (CPP) was observed in 481 of 1,407 adolescents studied. Early puberty increases risks of emotional distress (e.g., anxiety, depression), metabolic disorders (obesity, diabetes), reproductive issues and shorter adult height due to hormonal imbalances. […]
07/31/2025
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By Ava Grace
The bitter truth: Why black coffee may add years to your life (but lattes won’t)
Drinking one to three cups of black coffee daily is linked to a 14-17 percent lower risk of death from all causes, including cardiovascular disease, according to a Tufts University study. Benefits diminish with excessive sugar or cream; lightly sweetened or minimally dairy-added coffee still helps, but sugary drinks (e.g., lattes) negate advantages. Coffee’s antioxidants […]
07/28/2025
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By Ava Grace
Plastic food packaging contaminates what you eat and drink, study reveals
Plastic food packaging – bottles, containers and wrappers – sheds microplastics and nanoplastics into food and drinks, with studies revealing up to 240,000 particles per liter of bottled water. Microplastics infiltrate human organs, including the brain, liver and bloodstream and are linked to higher risks of heart disease, stroke and hormonal disruption due to toxic additives […]
07/27/2025
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By Ava Grace
The ancient superfood fenugreek bridges culinary delight and holistic healing
Fenugreek, a humble yet powerful herb with roots dating back to 4,000 B.C., has been used in ancient civilizations like Egypt, Greece and Rome for culinary, medicinal and even embalming purposes. Today, it is a staple in Indian, Middle Eastern and North African cuisines and traditional medicine systems like Ayurveda and Traditional Chinese Medicine. Rich […]
07/26/2025
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By Ava Grace
Cayenne pepper: The fiery superfood with a healing kick
Cayenne pepper, originating in Central and South America, has been cultivated for thousands of years. Introduced to Europe by Christopher Columbus in the 15th century, it became a global staple in both culinary and medicinal practices, particularly in Ayurveda and Traditional Chinese Medicine. Cayenne pepper is packed with bioactive compounds like capsaicin (for heat and […]
07/25/2025
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By Ava Grace
Sugary drinks linked to dramatic rise in liver cancer risk among women, study warns
Women who drank one or more sugary beverages daily faced an 85 percent higher risk of liver cancer and a 68 percent greater chance of dying from chronic liver disease compared to infrequent consumers. Researchers tracked nearly 100,000 postmenopausal women over 20 years, revealing a strong link between sugary drinks and liver damage — artificially […]
07/24/2025
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By Ava Grace
Yarrow: The ancient herb of healing and resilience
Yarrow is a hardy perennial plant native to the Northern Hemisphere, known for its feathery leaves and clusters of whitish flowers. It has been used for centuries in traditional medicine for its versatile healing properties, which include wound healing and digestive support. Yarrow has numerous names, such as “soldier’s woundwort” and “nosebleed plant,” reflecting its historical […]
07/23/2025
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By Ava Grace
Wormwood: A bitter herb with incredible healing potential
Artemisia absinthium, or wormwood, is a perennial plant native to North Africa and Eurasia, known for its silvery-green foliage, bitter taste, and strong aroma. It has historical significance in traditional medicine, culinary arts, and folklore, particularly for its role in producing absinthe. Wormwood is valued for its digestive, antiparasitic, anti-inflammatory, and antimicrobial properties. It supports […]
07/21/2025
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By Ava Grace
Chickweed: A humble herb with mighty healing powers
Chickweed (Stellaria media), a humble yet nutrient-rich plant native to Eurasia, is widely regarded as a superfood and healing herb. Despite being often dismissed as a weed, it boasts a rich history of medicinal and culinary uses, offering phytonutrients and therapeutic benefits. Chickweed has been used for centuries in Traditional European Medicine for its cooling […]
07/16/2025
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By Ava Grace
Popular zero-calorie sweetener may increase stroke risk, study warns
New research suggests erythritol, a popular zero-calorie sweetener, may disrupt brain blood vessel function, increasing stroke risk by promoting clotting and vessel constriction. The study found erythritol spikes harmful free radicals by 75 percent, reduces nitric oxide (essential for vessel relaxation) and raises clot-promoting proteins by 30 percent. These effects mirror conditions tied to ischemic […]
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