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News & Articles By Ava Grace
07/15/2025
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By Ava Grace
Amaranth: A timeless grain rich in history and health benefits
Amaranth, cultivated for over 8,000 years, was a sacred Aztec crop used in rituals. Spanish colonizers tried to suppress it, but resilient farmers preserved it, leading to its revival in regions like Mexico, Peru and India. A gluten-free pseudo-cereal, amaranth is a complete protein and is high in fiber, antioxidants and essential minerals, qualifying it as […]
07/06/2025
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By Ava Grace
A hidden health crisis for kids: Study discovers almost 20% of packaged foods contain SYNTHETIC DYES
Nearly 20 percent of U.S. packaged foods and beverages contain synthetic dyes, including 28 percent of foods targeting children. These petroleum-based additives (e.g., Red No. 40, Yellow No. 5, Blue No. 1) are tied to hyperactivity, allergies and neurological harm, despite offering no nutritional benefit. Foods with synthetic dyes contain 141 percent more sugar on […]
07/01/2025
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By Ava Grace
Alfalfa sprouts: A small superfood that packs a hefty nutritional punch
Alfalfa sprouts (Medicago sativa) are a superfood rich in vitamins (A, C, E and K), minerals (calcium, potassium, iron and magnesium), phytoestrogens, antioxidants and chlorophyll, offering numerous health benefits. Alfalfa sprouts can support heart health by lowering cholesterol, aids digestion with their high fiber content, balances hormones through phytoestrogens, boosts immunity with antioxidants, and detoxifies […]
06/23/2025
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By Ava Grace
Study: Junk foods rewire brain structures linked to cravings
A study of 30,000+ participants found that ultra-processed foods (UPFs) change brain structures linked to hunger, cravings and self-control, creating a cycle of increased consumption. UPFs loaded with artificial additives directly manipulate brain regions like the hypothalamus and nucleus accumbens, leading to inflammation and tissue degeneration. High UPF consumption correlates with elevated C-reactive protein (CRP), […]
06/22/2025
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By Ava Grace
Spice up your diet while cutting calories: Study unveils how chili peppers could revolutionize portion control
A Penn State study found that adding hot peppers to meals led participants to consume 11 to 18 percent fewer calories, as capsaicin (the compound in chili peppers) naturally slows eating speed and reduces portion sizes. The heat from spicy foods causes people to eat slower, take smaller bites and chew more thoroughly, allowing the […]
06/16/2025
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By Ava Grace
Hibiscus: A flowering plant with healing powers
Hibiscus, scientifically known as Hibiscus sabdariffa, originated in West Africa and has been cultivated for centuries. It spread to Asia, the Caribbean and other tropical regions, becoming a cultural and culinary staple in teas, jams and traditional remedies. Hibiscus is rich in phytonutrients like anthocyanins, flavonoids and polyphenols, which combat oxidative stress and support cardiovascular […]
06/10/2025
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By Ava Grace
A deep dive into the history, health benefits and culinary uses of lobster
Lobster is packed with high-quality protein, omega-3 fatty acids (EPA/DHA), selenium, zinc and B vitamins. This superfood from the ocean supports heart health, brain function, immunity and bone strength. Once considered “poor man’s food” in colonial America, lobster became a gourmet delicacy by the 19th century due to improved preservation and transportation methods. Regular consumption […]
06/05/2025
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By Ava Grace
Cleavers: A sticky superfood with a long history of medicinal use
Cleavers (Galium aparine) has been used since ancient times by the Greeks and Romans for its diuretic and lymphatic properties. Medieval herbalists employed it for treating skin conditions, urinary tract infections and swelling. Native to Europe, Asia and North America, it thrives in temperate climates and is known by common names such as catchweed and sticky willy. […]
06/03/2025
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By Ava Grace
Mars removes controversial TITANIUM DIOXIDE additive from Skittles candy
Mars Inc. announced on May 27 that it has removed titanium dioxide, a white pigment used to enhance the appearance of food, from its Skittles candy following health concerns raised by the Make America Healthy Again (MAHA) Commission. The commission’s report highlighted potential health risks associated with titanium dioxide, including cellular and DNA damage. The […]
06/03/2025
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By Ava Grace
Boswellia serrata: An ancient resin with boundless medicinal properties
Boswellia serrata, or Indian frankincense, has been used for over 3,000 years in Ayurvedic and Unani Medicine to treat inflammation, pain, arthritis, respiratory issues and digestive disorders. It was highly valued by ancient civilizations, such as the Greeks and Romans, and traded along the Silk Road. The resin of Boswellia serrata contains boswellic acids, particularly […]
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