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News & Articles By Bridgette Wilcox

06/05/2017 / By Bridgette Wilcox

How much sugar is hidden in your glass of wine? It’s more than you think

A lot of people believe that a glass of wine is harmless, even drinking it daily as a healthy concession to an alcohol habit. But as it turns out, even just one glass of wine at 175 milliliters can contain up to two teaspoons of sugar, a considerable fraction of the recommended daily sugar intake, according […]

06/04/2017 / By Bridgette Wilcox

10 Surprising health benefits of cinnamon

Cinnamon is more than just that thing you sprinkle on toast or on top of a holiday drink. The spice, is typically used in baked goods and pastries, mostly because it smells really good — but its benefits go far beyond its scent. Cinnamon, whether in stick or powder form, comes from the inner bark of evergreen trees […]

06/04/2017 / By Bridgette Wilcox

Sunscreen 101: What to wear (and what not to wear) this summer

With summer drawing ever closer, it’s time to start preparing for the sunny days ahead. And we’re not talking about just planning out your big summer beach trip. As the sun comes back with a vengeance this season, your skin is more vulnerable to damage than ever — which is why it’s important to up your […]

05/29/2017 / By Bridgette Wilcox

Promising study reveals whole tomato extract found to treat deadly stomach cancer

It’s a long-held notion that tomatoes are one of the healthiest food items that people can include in their diets. One of its major nutrients is lycopene, a powerful antioxidant that has been found to protect the body from infections and repair damaged parts of the body. Lycopene’s cardiovascular benefits and cancer-fighting properties are no […]

05/26/2017 / By Bridgette Wilcox

Are you getting enough of these healthy foods?

Maintaining one’s health doesn’t have to involve complicated science. In fact, it can be as easy as eating — all the right food, that is. The list of things you can eat to boost your health is almost endless, but it’s important to remember that some food items are healthier than others. In a story on Independent.co.uk, […]

05/25/2017 / By Bridgette Wilcox

CONFIRMED: Omega-3s boost blood flow to regions of the brain responsible for learning and memory

It’s no secret that omega-3s are good for the heart and also help in preventing cancer, but a new study recently confirmed that the fatty acids are also good for brain health, boosting blood flow in the brain and potentially protecting it from dementia, particularly Alzheimer’s. The study, published in the Journal of Alzheimer’s Disease, found […]

05/11/2017 / By Bridgette Wilcox

These two spicy ingredients pack a powerful punch against cancer

Cancer prevention has never been more delicious than this: The zingy combination of ginger and chili can actually protect you from the deadly disease. A recent study by the American Chemical Society (ACS) has found that specific properties in the two spices combined can effectively inhibit tumor growth receptors, the DailyMail.co.uk reported. For the study, the research team from […]

05/10/2017 / By Bridgette Wilcox

Kids are engaging in dangerous diets where they go days without greens and depend on french fries as their only source of vegetables

A recent study revealed that 90 percent of children in the United States go for days without eating greens, getting by with just french fries as their only “vegetable”. The study, published in Pediatrics, found that children, particularly those between zero to 23 months of age, not only lack in vegetables, but are also consuming too much sweetened […]

05/07/2017 / By Bridgette Wilcox

6 Supplements you MUST take if you follow a plant-based diet

It’s easy to assume that anyone on a vegan, plant-based diet is healthier than everyone else. But that’s not always the case, said holistic cardiologist Dr. Joel Kahn. Dr. Kahn warned against foods that cover their lack of nutritional value with labels that say “vegan” or”plant-based”, saying that vegans can easily get duped into a poor diet […]

05/02/2017 / By Bridgette Wilcox

Spring cleaning: 5 easy ways to detoxify your gut and give your body a break

Spring is the season when nature bounces back from the chilly winter months and your body is no exception. According to an article on MindBodyGreen.com, the body knows that the season for renewal and rejuvenation is nigh — making it ideal for doing a quick and gentle detox. Get your body ready for spring and […]

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