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News & Articles By Coco Somers
08/18/2026
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By Coco Somers
Three Methods for Cleaning Produce at Home
Washing Produce Reduces Contaminants Cleaning fruit and vegetables at home reduces surface germs, pesticides, and soil, according to food safety agencies and nutrition researchers. The Centers for Disease Control and Prevention (CDC) reported 5,760 foodborne outbreaks between 2009 and 2015, resulting in 100,939 illnesses, 5,699 hospitalizations, and 145 deaths, with contaminated vegetables among the causes, according […]
08/11/2026
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By Coco Somers
Data: Six Herbs and Spices That Provide Vitamin C
Six herbs and spices have been identified as sources of vitamin C, according to a report published by NaturalNews.com on March 18, 2026, that cites U.S. Department of Agriculture FoodData Central listings. The report states that the six items provide vitamin C concentrations ranging from 80.8 milligrams to 660 milligrams per 100 grams. The sources […]
08/09/2026
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By Coco Somers
Fructose May Help Ovarian Cancer Cells Spread, Wistar Institute Study Finds
Study Links Fructose to Ovarian Cancer Spread Researchers at The Wistar Institute have found that fructose, a sugar widely consumed in the diet, may act as a signal released by chemotherapy-surviving ovarian cancer cells that encourages neighboring tumor cells to spread, according to a study published Aug. 4, 2026, in the peer-reviewed journal Nature Aging. […]
08/07/2026
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By Coco Somers
Delicious Ways to Transform Stale Bread Into Nutritious, Homemade Meals
Introduction: The Lost Art of Resourcefulness in the Kitchen That forgotten loaf on the counter, now firm and dry, is more than a household nuisance. It’s a test of our modern mindset. In a system engineered for overconsumption and disrespect for real food, tossing it into the bin is the default action, contributing to the […]
08/05/2026
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By Coco Somers
The Truth About Energy Drinks: Health Effects, Ingredients, and Recommended Alternatives
Energy drinks are marketed as a quick source of alertness, but University of Rochester Medicine (URMC) reports that frequent or high-volume consumption can affect the heart, sleep, and mental health. A review published in Frontiers in Public Health linked energy drink consumption to a range of adverse health consequences, including cardiovascular effects and metabolic disorders [1]. […]
08/05/2026
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By Coco Somers
Dietitian identifies five nutrients needed for energy production
Nutrient requirements for energy production A report published Aug. 4, 2026, by mindbodygreen identified five nutrients — magnesium, B vitamins, creatine, iron, and vitamin D — that the body needs to convert food into usable energy. The report’s author, registered dietitian nutritionist Molly Knudsen, M.S., RDN, said caffeine is not the only way to support […]
08/05/2026
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By Coco Somers
Toddler food aisle fails health standards, study finds
Toddler Foods at Texas Stores Largely Ultra-Processed, Audit Finds An audit of 2,783 toddler food products at 21 grocery stores in Austin, Texas, found that 81% were ultra-processed, according to findings presented July 26 at NUTRITION 2026 in National Harbor, Maryland. The study, led by Erin A. Hudson of The University of Texas at Austin, […]
08/04/2026
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By Coco Somers
Study Links Sugar Rationing in Early Life to Lower Dementia Risk
A study published in the journal Neurology found that people exposed to UK sugar rationing during pregnancy and early childhood had a lower risk of developing dementia decades later. Researchers from The Hong Kong University of Science and Technology analyzed medical records for 64,737 people born before and after World War II sugar rationing in […]
08/04/2026
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By Coco Somers
Study Links Pro-Inflammatory Diet to Smaller Brain Volume in Older Adults
Researchers analyzing data from the Framingham Heart Study Offspring Cohort have found that adults with higher Dietary Inflammatory Index (DII) scores showed smaller total brain volume and gray matter volume, according to a report published in the journal Neurology. The study analyzed data from 1,897 adults with an average age of 62. Participants completed food […]
08/03/2026
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By Coco Somers
Support Optimal Hydration With This Delicious No-Cook Celery Soup Recipe
An article published by The Epoch Times on July 23, 2026, features a no-cook celery soup recipe written by functional nutritionist Terri Ward. According to the article, the recipe is intended to support hydration and naturally occurring electrolytes without using a stove. The recipe states it takes 10 minutes and yields 2 main servings or […]
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