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News & Articles By Coco Somers
07/08/2026
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By Coco Somers
Study: Marigold Flower Proteins Show Promise as Sustainable Food Ingredient
Proteins extracted from marigold flowers demonstrated strong heat stability and functional properties in a new laboratory study, according to researchers, suggesting the discarded blooms could serve as a sustainable food ingredient. The study, led by the University of Georgia and published in ACS Food Science & Technology, examined proteins recovered from pre-dried marigold flowers. Approximately […]
07/06/2026
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By Coco Somers
Foods That Provide Vitamin D as an Alternative to Supplements
Many Americans rely on vitamin D supplements to maintain adequate blood levels of the nutrient, but food sources offer an alternative approach, according to nutrition experts. The National Institutes of Health notes that vitamin D is naturally present in only a few foods, though fortified products provide additional options, according to a report on the […]
07/05/2026
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By Coco Somers
Study: Culinary Skills Linked to Lower Consumption of Ultra-Processed Foods
A study of 592 Spanish adults found that those with stronger culinary competency — including label reading, meal planning, and recipe modification — consistently ate fewer ultra-processed foods (UPFs), according to researchers from the University of Barcelona and other institutions. The association held regardless of income, education level, or health status, the report stated. The […]
07/03/2026
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By Coco Somers
FDA Upgrades Potato Chip Recall to Highest Risk Level Over Salmonella Concerns
The U.S. Food and Drug Administration has elevated the voluntary recall of certain Zapp’s and Dirty brand potato chips to a Class I designation, the agency’s most serious risk level, due to potential Salmonella contamination. Utz Quality Foods originally initiated the recall in early May after the company identified a possible contamination in seasoning used […]
07/01/2026
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By Coco Somers
Cucumber Trend Drives Demand for Whole-Cucumber Recipes
A social media trend centered on the phrase “need to eat an entire cucumber” has persisted since 2024, according to online discourse. The trend has spurred interest in recipes that use a whole cucumber, moving beyond traditional slices. Registered dietitian nutritionist Molly Knudsen, M.S., RDN, published four such recipes at mindbodygreen.com on June 26, 2026. […]
06/29/2026
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By Coco Somers
Chili Crisp Craze: Experts Explain Addictive Appeal and Place in Healthy Diet
For decades, ketchup held the title of Britain’s favorite condiment. But in 2026, that crown has been claimed by chili crisp, a traditional Chinese oil-based topping that has developed a cult following. According to reports, the most recognizable brand, Lao Gan Ma – meaning “Old Godmother” – has been the market leader in China since the 1990s […]
06/28/2026
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By Coco Somers
Study: Childhood Sugary Drink Consumption Linked to Higher Hypertension Risk in Adulthood
A 25-year study of more than 25,000 participants found that children who consumed two or more sugary drinks daily had a 52% higher risk of developing high blood pressure by adulthood, according to a study published in the journal Circulation. The research tracked participants from an average starting age of 12 through to an average […]
06/28/2026
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By Coco Somers
Artichokes: A Nutrient-Dense Vegetable Supporting Digestion and Heart Health
Artichokes – the edible flower buds of a thistle – provide a concentrated source of fiber, antioxidants and essential micronutrients while containing only 60 to 70 calories per medium artichoke, according to registered dietitian Grace Derocha, a diabetes educator for Marquee Health in Detroit, Michigan. “Artichokes rank among the vegetables with the highest antioxidant capacity, making […]
06/28/2026
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By Coco Somers
Asparagus: The Superfood with Proven Health Benefits That Mainstream Nutrition Overlooks
Asparagus – a slender green vegetable with a history dating back to ancient times – was once a wartime staple rather than a luxury item. During World War II, it was widely grown in British allotments as part of the Dig for Victory campaign, according to historical records. Today, modern nutrition science confirms its dense nutrient […]
06/28/2026
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By Coco Somers
Swiss Chard: A Nutrient-Dense Leafy Green Often Overlooked in Produce Aisle
Swiss chard, a leafy green vegetable typically costing $3 to $4.50 per bunch, provides significant nutritional value per serving, according to dietitians and recent research. Despite being overshadowed by more popular greens like spinach and kale, Swiss chard offers a mild, slightly earthy flavor and a dense profile of vitamins, minerals, and fiber. According to […]
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