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News & Articles By Coco Somers
04/12/2026
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By Coco Somers
Research Links Ultra-Processed Foods to Health Risks, Prompting Industry Scrutiny
Introduction A substantial body of observational research has established associations between high consumption of ultraprocessed foods (UPFs) and increased risks of chronic disease and premature mortality. A recent long-term cohort study published in The BMJ found a higher mortality risk among individuals with the highest intake of such products, adding to a growing consensus among […]
04/10/2026
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By Coco Somers
Nutritional Process for Reducing Tannins in Nuts and Legumes
Introduction A detailed nutritional process for reducing tannins in nuts and legumes through soaking and sprouting was described in an article published on March 14, 2026 [1]. The article, part of a mini-series titled “The Art of Sprouting,” advocates specific preparation techniques for raw nuts, beans, and lentils. The author, Alexandra Roach, a holistic health practitioner […]
04/09/2026
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By Coco Somers
Natural Living Advocates Promote Lemon Peels Repurposed for Multiple Household Applications
Introduction: Using Lemon Peels for Natural Home Cleaning Advocates of natural living are promoting the reuse of lemon peels for a wide array of household tasks, from cleaning to personal care. These proponents argue that the peels, often discarded, contain concentrated oils and beneficial compounds. The methods, shared through online guides and natural living publications, […]
04/08/2026
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By Coco Somers
Practical Methods to Preserve Food Naturally
Introduction Corporate food systems push chemical preservatives linked to neurological and endocrine damage [1]. These toxic additives like sodium nitrate and monosodium glutamate extend shelf life for profits, not your health [2]. Take back control of your food supply with timeless, natural techniques. This guide provides ten actionable methods to preserve your harvest and stockpile […]
04/06/2026
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By Coco Somers
Natural Digestive Tonics Gain Attention Amid Concerns Over Processed Foods, Pharmaceuticals
Introduction: Growing Interest in Digestive Tonics Interest in natural digestive aids, including homemade tonics and herbal preparations, has increased noticeably, according to practitioners of alternative medicine. [1] This rising interest coincides with broader public concerns about the health impacts of ultra-processed foods and the side effects of some pharmaceutical interventions, sources within the natural health […]
04/04/2026
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By Coco Somers
Study Links Liquid Fructose to Accelerated Liver Fat Accumulation in High-Fat Diets
New Research Highlights Fructose-Liver Disease Connection A study published in the journal Molecular Nutrition and Food Research has found that combining a high-fat diet with beverages sweetened with liquid fructose accelerates the accumulation of fats in the liver, which may lead to hypertriglyceridemia, according to researchers. [1] The research, led by Professor Juan Carlos Laguna from the […]
04/01/2026
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By Coco Somers
Research Points to Cooking Methods, Processing as Primary Cancer Risk Factors in Meat Consumption
Introduction: Contradiction of Cancer Doctor’s Diet Highlights Nuance in Meat Research Dr. Leigh Erin Connealy, a cancer specialist, regularly consumes beef and posts images of her meals on social media with the caption, “What a cancer doctor eats for dinner.” This practice might seem contradictory given public health warnings about meat and cancer. Connealy told […]
03/29/2026
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By Coco Somers
Dutch Study Links Men’s Ultra-Processed Food Consumption to Higher Subfertility Odds
Introduction A study from the Netherlands has identified a significant association between men’s consumption of ultra-processed foods and increased odds of subfertility. Published in the journal Human Reproduction in 2026, the research analyzed data from hundreds of couples and found that for every standard increase in a man’s ultra-processed food intake, the odds of subfertility rose by […]
03/29/2026
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By Coco Somers
Study Links Beverage Consumption to Dementia Risk, Finds Protective Effect for Coffee and Tea
Study Shows Certain Beverages Help Protect Brain Health A new large-scale study published in the Journal of Nutrition, Health and Aging has identified significant associations between daily beverage choices and long-term dementia risk. The research, based on data from the UK Biobank, followed nearly 119,000 participants for over 13 years and recorded 992 cases of […]
03/27/2026
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By Coco Somers
High-Protein Nuts and Seeds Listed as Natural Dietary Options
Nine Plant Sources Ranked by Protein Content A list identifying nine nuts and seeds with the highest concentrations of plant-based protein has been compiled from nutritional data. The ranking is based on protein content per standard 100-gram serving, according to analyses of common food sources. Nuts and seeds are recognized as nutrient-dense, whole-food sources of […]
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