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News & Articles By Darnel Fernandez
02/08/2020
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By Darnel Fernandez
10 Scrumptious ways to enjoy an avocado
If you’re looking for the perfect food to kick off your healthy diet, you can never go wrong with the humble avocado. This green fruit is packed with healthy fats, fiber, vitamins and minerals that all contribute to better heart health, weight control and even healthy aging. Best of all, there are many exciting ways […]
01/04/2020
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By Darnel Fernandez
A dynamic duo: Researchers find that an olive oil and veggie combo could explain the health benefits of the Mediterranean diet
The Mediterranean diet is a popular diet revolving around the consumption of traditional Mediterranean foods like fish, olive oil, fruits and vegetables. This particular diet boasts a variety of health benefits that all contribute to improving overall health, including improving heart health, helping in weight loss, adjusting metabolism and supporting gut health. While many of […]
12/21/2019
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By Darnel Fernandez
Diets and bone health: Can eating red meat prevent multiple sclerosis?
The link between certain diets and multiple sclerosis (MS) is an area of great interest among members of the MS community. While there are already established studies that point towards the beneficial effects of certain foods and dietary components like omega-3 fatty acids, there is not enough research to make a solid consensus on whether […]
12/15/2019
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By Darnel Fernandez
Diets for ADHD: What to eat and what to avoid
Attention deficit hyperactivity disorder (ADHD) is a mental disorder characterized by hyperactivity, inattention and the inability to control impulses. While there is currently no cure for ADHD, there are natural approaches that can significantly reduce and manage its symptoms without the unwanted side effects caused by prescribed medications. For example, there are certain diets and foods that help keep […]
12/07/2019
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By Darnel Fernandez
7 Reasons to avoid hot dogs altogether
Hot dogs can be considered one of the defining foods of American culture. The National Hot Dog and Sausage Council estimate that Americans consume at least 20 billion hot dogs in a year, which is about 70 hot dogs per person each year. Hot dogs are relatively cheap, easy to cook and can be bought […]
12/06/2019
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By Darnel Fernandez
Bad eating habits associated with PREVENTABLE cancer burden among American adults
People often consider their diets when they’re looking to become healthy. Eating healthily is one of the best methods you can do to prevent and control diseases, as well as help manage weight. Now, recent research suggests that eating too much of some foods and not enough of others could contribute to developing preventable cancers. A study […]
10/18/2019
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By Darnel Fernandez
Everything in moderation: Drinking a glass of wine daily helps lower depression risk
The ups and downs of alcohol consumption have been discussed by experts time and time again. Previous research has observed the negative association between alcohol consumption and depression risk. However, new evidence suggests that consuming alcohol in moderation can instead reduce the risk of depression. The study, published in the journal Acta Psychiatrica Scandinavica, found that […]
10/11/2019
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By Darnel Fernandez
Hummus can be a healthy snack – if you make it right
Hummus is a creamy Middle-Eastern dip or spread that has recently become incredibly popular, thanks to the rise of plant-based and gluten-free diets. While there is no single way of making this nutrient-dense food, hummus is traditionally made from cooked, mashed chickpeas blended with olive oil, spices, lemon juice, and tahini – a paste made from toasted sesame seeds. Both chickpeas […]
10/02/2019
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By Darnel Fernandez
Are keto-friendly snacks healthy? Low-carb junk food is still junk food, warn experts
The ketogenic diet, also known as the keto diet, is a nutritional plan that requires a person to consume increased amounts of fat while restricting carbohydrate intake. People looking to get into this diet would have to give up many things that they enjoy – including breads, bagels, and various snacks to keep their carbohydrate intake to a minimum. While new “keto-friendly” […]
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