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News & Articles By Evangelyn Rodriguez
06/03/2024
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By Evangelyn Rodriguez
Food storage tips: How to dehydrate honey
Honey is one of Mother Nature’s most versatile gifts to mankind. Used for various applications since ancient times, honey has now become a pantry staple in many kitchens around the world. Thanks to its natural sweetness and nutritional value, pure, unprocessed (raw) honey is considered one of the healthiest sugar substitutes in the human diet. Honey […]
05/22/2024
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By Evangelyn Rodriguez
6 Nutritious sources of plant protein for vegans and vegetarians
Protein is one of the macronutrients you need to get from your diet. Macronutrients are food components that your body needs in large amounts. Together with carbohydrates and fats, protein also serves as an energy source for your body, aside from fulfilling other important functions. Proteins are made up of amino acids, which are needed […]
09/27/2023
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By Evangelyn Rodriguez
See clearly with this sweet cure: Study shows honey can help treat dry eye disease
Honey is known for its many health-supporting properties and versatile uses. Considered a healthy alternative to sugar and artificial sweeteners, honey is a favorite among health enthusiasts because of its cardiometabolic benefits. Studies show that unprocessed raw honey, in particular, can help lower fasting blood glucose, total cholesterol, low-density lipoprotein cholesterol and fasting blood triglycerides when used […]
06/08/2023
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By Evangelyn Rodriguez
12 Medicinal herbs and spices that can boost the immune system
Many edible herbs and spices contain high amounts of bioactive compounds that possess antibacterial, antifungal, antiviral, antioxidant and anti-inflammatory properties. All these properties are important not only for maintaining overall health, but also for supporting healthy immune defenses. In addition to these phytonutrients, medicinal herbs and spices can provide a variety of essential nutrients that are crucial for optimal health. As […]
08/10/2021
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By Evangelyn Rodriguez
Why is eating large amounts of processed meat bad for your health? It comes down to the toxic additives and preservatives
The lean component of red meat is an excellent source of essential nutrients. According to a study published in the journal Nutrition & Dietetics, you can get vitamins B2, B3, B5, B6 and B12 from red meat, as well as minerals like iron, phosphorus, selenium and zinc. The lean component of red meat is also a great […]
07/26/2021
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By Evangelyn Rodriguez
A protein in raw milk can help prevent atherosclerosis, reports study
Milk is an excellent source of high-quality protein and essential nutrients like calcium and vitamin A. Unfortunately, processed, homogenized milk is not “natural” milk the way Mother Nature intended it to be consumed, so look for raw milk instead of processed milk for the best results. In a recent study published in the Journal of […]
03/31/2021
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By Evangelyn Rodriguez
Evaluating the potential applications of a byproduct of almond cold-pressed oil
Researchers from Portugal and Spain evaluated the potential of partially delipified almond flour (PDAF) to be a substitute for whole almond flour. They reported their findings in an article published in the journal Food Science and Human Wellness. Food security is a global problem and presents a great challenge for the scientific community. Agro-industrial byproducts, such as […]
10/06/2020
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By Evangelyn Rodriguez
Possible food applications of aromatic litsea essential oils
Aromatic litsea (Litsea cubeba), also known as may chang, is an evergreen shrub cultivated commercially in many countries, particularly in China, Japan and Indochina, for its essential oil. It is also a good source of food flavoring and timber and is widely used in traditional medicine. The essential oils derived from aromatic litsea have several beneficial […]
07/09/2020
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By Evangelyn Rodriguez
This common artificial sweetener, combined with carbohydrates, spells disaster for your metabolic health, study says
Sucralose, a no-calorie sugar substitute, is used for a variety of food products, ranging from baked goods and condiments to canned fruits, dairy products and sweet beverages. This artificial sweetener is synthesized using a multi-step process that converts table sugar (sucrose) into a molecule that tastes just as sweet, but is unrecognizable to the body […]
06/16/2020
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By Evangelyn Rodriguez
Yam flour can be a great substitute for wheat flour in a variety of food products
Yam is a staple crop grown in Asia, the Caribbean, South Pacific and Africa. In some parts of the world, particularly in the tropical and subtropical regions of Africa, yam serves as the main source of calories in people’s diets. According to researchers at North Dakota State University, increased utilization of local staple crops, such as sorghum, sweet […]
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