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News & Articles By Evangelyn Rodriguez
06/16/2020
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By Evangelyn Rodriguez
Yam flour can be a great substitute for wheat flour in a variety of food products
Yam is a staple crop grown in Asia, the Caribbean, South Pacific and Africa. In some parts of the world, particularly in the tropical and subtropical regions of Africa, yam serves as the main source of calories in people’s diets. According to researchers at North Dakota State University, increased utilization of local staple crops, such as sorghum, sweet […]
05/26/2020
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By Evangelyn Rodriguez
Packaged food and beverages in the U.S. are ultra-processed and ultra unhealthy
Food supply has a huge impact on the health status of a given population. It also plays a central role in the development of chronic diseases. In the U.S., the food supply is dominated by packaged foods and beverages, and about 80 percent of the total calories consumed by Americans come from these store-bought products. This shows […]
04/21/2020
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By Evangelyn Rodriguez
The health benefits of chicoric acid make it a potential ingredient in functional foods
Researchers from Jiangsu University in China and the University of Massachusetts summarized the findings of studies on chicoric acid and the mechanisms underlying its health benefits. Their review appeared in the Journal of Medicinal Food. Hydroxycinnamic acids have been used as medicines and nutraceuticals due to their antioxidant, anti-inflammatory, antiviral and immune-stimulating properties. Chicoric acid, one of the […]
04/07/2020
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By Evangelyn Rodriguez
Sour-lemon face: Why does your face wrinkle up when you eat lemons and other sour foods?
Lemons are some of the healthiest and most useful fruits on the planet. They are excellent sources of vitamin C and can be used for a variety of things, such as flavoring foods, cleaning surfaces and utensils, removing foul odors and even making medicine. But despite being fragrant, nutritious and great additions to recipes, lemons make […]
04/06/2020
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By Evangelyn Rodriguez
Here’s why fiber-rich psyllium husk is often used in keto and vegan recipes
Psyllium husk is an unusual ingredient that has attracted a lot of attention recently. Originally used as a supplement and natural laxative, health buffs and dieters — especially those on a keto or vegan diet — have begun using it as a substitute for some common food ingredients. Since the invention of various recipes featuring it […]
03/04/2020
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By Evangelyn Rodriguez
Curb cravings with fruit: Eat natural sugars to break bad food habits and wean yourself off added sugars
There are many things about fruits that make them such great health foods. For one, they are rich in essential nutrients that the body requires to perform important processes. Fruits are also generous sources of antioxidant compounds that help protect cells and boost your immune system. But there’s another reason why fruits are an integral part of a […]
02/15/2020
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By Evangelyn Rodriguez
Leftovers from chocolate manufacturing can help manage obesity and lipid disorders: Study
Cocoa (Theobroma cacao) is the main ingredient of chocolate, one of the most popular foods on the planet. The seeds of cocoa, also known as cocoa beans, are the only parts used for the production of chocolate. It is estimated that about nine tons of fresh byproducts — which end up as waste — are generated for each ton of […]
01/27/2020
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By Evangelyn Rodriguez
High-fat diets are LITERALLY depressing – here’s why
The World Health Organization (WHO) defines overweight or obesity as the abnormal or excessive accumulation of fat that presents a health risk. Obesity is caused by either one of two things: genetics or an increased consumption of high-calorie foods coupled with a sedentary lifestyle. People with obesity suffer from abnormalities characteristic of metabolic syndrome and an increased risk of chronic […]
11/03/2019
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By Evangelyn Rodriguez
Gluten-free diets: Can people with celiac disease eat oats and oatmeal?
Celiac disease is an autoimmune disease that causes damage to the small intestine. When people with this disease ingest gluten, this protein triggers an immune response that damages the villi, which are small projections along the small intestine necessary for nutrient absorption. The consequences of gluten consumption for people with celiac disease can be severe, hence they avoid most […]
10/27/2019
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By Evangelyn Rodriguez
The science of smell: German researchers successfully recreate the enticing aroma of chocolate bars
Chocolate is a popular food ingredient, snack, guilty pleasure, flavor, drink, and superfood. It is loved by many not only for its mood-lifting properties, but also for its rich, widely varying taste and pleasant aroma. A new study published in the Journal of Agricultural and Food Chemistry reported some interesting findings about this beloved food product. […]
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