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News & Articles By Ellaine Castillo
02/11/2019
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By Ellaine Castillo
Sugar addiction is REAL: What you need to know about this scary addictive response
People with a sweet tooth may not realize that their love for sugar might be an addiction. This may be hard to believe since unlike most addictive substances, sugar is not illegal. Sweets are available almost everywhere and can even be bought by anyone, regardless of age. However, this only means that people have to […]
02/09/2019
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By Ellaine Castillo
New study finds that toxic chemicals found in nail polish enter women’s bodies just hours after application
For many women, going to the salon to get their nails done is the perfect way to cap off a stressful week. It shouldn’t be a surprise then that the nail polish market is booming, as it rakes in more than $700 million every year. Unfortunately, the majority of commercially available nail polish still contains harmful […]
01/14/2019
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By Ellaine Castillo
Exposure to high caffeine levels in the womb can increase a child’s risk of excess weight, researchers find
Most mothers would do anything to make sure that their children get to enjoy healthy lives once they’re born. According to a recent study published in BMJ Open, one of the ways mothers can ensure their child’s health is by reducing their caffeine intake during pregnancy. This is because moderate to high caffeine levels in the body increase the risk […]
12/21/2018
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By Ellaine Castillo
Industrially processed fructose is just as addictive as alcohol and even morphine, concludes study
Sweets are well-loved by millions of people across the world, with at least 50 pounds of processed fructose being consumed per year. If you find yourself constantly eating and craving sweets, don’t immediately dismiss this as nothing serious. Studies have shown that industrially processed fructose is just as addictive and damaging as alcohol. Fructose, which means […]
10/01/2018
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By Ellaine Castillo
Mixed fruit juices offer more nutrients than if you consume each fruit individually
In the past years, there has been an increased interest in juicing, allowing more people to get their daily nutritional needs. Some tropical fruits that are commonly used for making juices include persimmon, orange, and pineapple. A study conducted by researchers from the Federal University of Lavras looked into the possibility of combining these fruits […]
09/20/2018
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By Ellaine Castillo
There is a multi-generational effect to low fiber diets… you may be passing down a bacteria deficiency to your grandchildren
Contrary to what many people believe, the food in a person’s diet affects more than just an individual. According to a study published in Nature, people who had low fiber intake can pass down the repercussions of this to future generations. Researchers from Stanford University used mice to determine if following a low-fiber diet reduced populations of […]
09/18/2018
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By Ellaine Castillo
Lactobacillus strains found in fermented foods are promising probiotic candidates
Researchers show that Lactobacillus strains found in traditional Malaysian fermented foods have promising probiotic properties. The study, published in CyTA – Journal of Food, evaluated different strains of Lactobacillus based on their tolerance to low pH, bile salts, antibiotic susceptibility, and cell surface properties. Thirty Lactobacillus strains were isolated from Malaysian fermented foods, including tempeh, tapai, pickles, and budu. Turbidimetric […]
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