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News & Articles By Frances Bloomfield

11/11/2018 / By Frances Bloomfield

Animals raised on organic selenium supplements produce fresher meat

There’s no question that eating meat is highly beneficial: Meats like beef and chicken are a complete source of protein and deliver a good amount of iron and vitamin B12. Unfortunately, meat can also become detrimental to your health. When damaged by heat or oxygen, the polyunsaturated fats in meat become oxidized and contribute to […]

09/01/2018 / By Frances Bloomfield

Using rowan fruit powder to make gluten free bread increases nutritional value and antimicrobial activity

Rowans aren’t just ornamental plants; they can also be used to improve gluten-free breads. According to a team of researchers from various Russian institutions, adding rowan to bread significantly enhances its nutritional profile, and makes it less prone to spoilage. For the purposes of the study,which has been published in Agronomy Research, the investigators used […]

08/17/2018 / By Frances Bloomfield

Using pomegranate peels as an alternative flour for macaroni

Numerous studies have discussed the many and varied applications and nutritional benefits of pomegranate peels. A study published in the Australian Journal of Basic and Applied Sciences looks at another potential use for pomegranate peels as an ingredient in macaroni. Mature pomegranates were turned into pomegranate peel powder. Analyses of the nutritional contents of the […]

08/12/2018 / By Frances Bloomfield

6 Easy homemade salad dressing recipes

When thousand island and ranch dressing have lost their appeal, you might want to drop by your favorite grocery to see what other options are available. You could do that, or you could take things into your own hands with some homemade dressing. By creating your own homemade salad dressing, you’re making sure that you know […]

07/31/2018 / By Frances Bloomfield

Why you should avoid aspartame at all costs

Among artificial sweeteners, one of the most common and controversial is aspartame. This zero-calorie sweetener, typically used in a number of foods and beverages as a sugar substitute, has been the subject of intense scrutiny in recent years. There is a multitude of reasons for this, many of which should give you pause for thought […]

07/20/2018 / By Frances Bloomfield

Better bread: Using activated water and stevia means longer shelf life, better quality, no sugar

In order to make high-quality bread, one must first gather the best ingredients. These ingredients can range from rye grain to spelt or rice flour, all of which can imbue bread with varying desirable properties. A team of researchers has uncovered two more ingredients that could extend the shelf life and improve the quality of […]

07/18/2018 / By Frances Bloomfield

Freeze-dried red potatoes may serve as an innovative way to enrich gluten-free products

Polish researchers have found that adding freeze-dried red potatoes in gluten-free bread improved its nutritional profile – in particular, by adding protein, minerals, and dietary fiber. The study, which appeared in CyTA – Journal of Food, assessed the nutritional value, as well as the physical properties, of gluten-free bread samples that have been supplemented with three variants of freeze-dried red […]

06/02/2018 / By Frances Bloomfield

The hidden health dangers of microwave popcorn

When it comes to snacking, popcorn is usually thought of as one of the healthier snacks out there. It’s low in calories, rich in antioxidants, and offers a satisfying way to get your daily fill of whole grain goodness. But that’s if you opt for plain, air-popped popcorn. According to LiveScience.com, microwave popcorn is anything […]

04/03/2018 / By Frances Bloomfield

Are prewashed and packaged salad greens as good as making it yourself? A nutritional review

Prepackaged salads are a godsend for those of us who are too busy to prepare our own healthy meals. They offer vitamin- and mineral-rich fruits and vegetables in a convenient package – what’s not to love? Well, unfortunately, therein lies the problem. Prepackaged salads and their greens are convenient, but are they as healthy as […]

03/24/2018 / By Frances Bloomfield

Potatoes GOOD for diabetics? Study finds prebiotic from potatoes actually reduces insulin resistance

Diabetics and pre-diabetics are often told to avoid potatoes due to being relatively high on the glycemic index (GI). But, as a new study demonstrated, potatoes may actually be more beneficial than detrimental. MSPrebiotic, a natural, digestion-resistant starch made from potato (Solanum tuberosum) extract was found to have a positive impact on gut microbiota and […]

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