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News & Articles By Cassie B.
03/12/2019
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By Cassie B.
Too good to be true: Study confirms that artificial sweeteners can’t promote weight loss
Lots of dieters like to take “shortcuts” that they believe will help them continue to enjoy their favorite foods without getting too far off track from reaching their goals. However, it’s becoming increasingly clear that one very popular substitute – artificial sweeteners – isn’t really helping their weight loss efforts after all. A study published […]
03/05/2019
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By Cassie B.
Sweet and empty: Using sugar substitutes won’t really help you lose weight, says study
Sugar substitutes are unquestionably bad for you, but many people who are trying to lose weight aren’t exactly averse to taking on a few risks if they think it will help them reach their goal faster. Unfortunately, those who make this choice are putting their health in danger for no good reason as studies show […]
02/26/2019
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By Cassie B.
Buyer beware: Your vitamin B12 supplements may contain cyanide
When you take a supplement, your goal is usually to give your body something it lacks to enhance your health. Nutrient deficiencies are far too common these days, and supplements are a popular way to make up for areas in which your diet falls short. Unfortunately, if you’re taking vitamin B12 supplements, you could be […]
01/26/2019
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By Cassie B.
The decades-long saturated fat SCAM to push toxic vegetable oils… here’s why you should be eating tallow instead of canola
One of the biggest areas of misinformation when it comes to food and nutrition is fats. Do you know which oils are good for you and which are bad? If you think you know, where did you get your information? Is it recent? Are sure you can trust your sources? The truth is that some […]
01/16/2019
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By Cassie B.
These fish test high for mercury… are you poisoning yourself at dinner?
When you hear about the many health benefits you can enjoy when you consume lots of fish –particularly omega-3 fatty acids – it’s tempting to try to eat as much of it as possible. However, one issue that is holding many people back from upping their fish intake is mercury contamination. Mercury is toxic, poisoning […]
12/14/2018
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By Cassie B.
Optimize your health with these 11 delicious superfoods (that you can consume in one drink)
Eating the wrong foods can make us sick, but choosing the right ones can heal us and help prevent disease. However, many people struggle to eat enough of the right foods each day to get all of the nutrients they need. If you want to get more mileage out of your meals, superfoods are the […]
12/02/2018
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By Cassie B.
This common food preservative deprives your cells of oxygen and causes cellular damage
Would you eat rubber cement, paint stripper or permanent spot remover? No one in their right mind would eat any of these things willingly, yet millions of us regularly eat a substance found in these products without realizing it – and we could pay the ultimate price for this mistake. The chemical in question is […]
11/29/2018
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By Cassie B.
Research: Eating lentils twice a week can reduce your risk of breast cancer by 24%
Are you already doing everything you can to prevent breast cancer? Sure, you’re exercising regularly, eating a healthy diet with plenty of organic produce, and maintaining a healthy weight, but just how many lentils are you eating? The answer to that last question is more important than you might think, as a recent study shows […]
11/21/2018
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By Cassie B.
Large study reveals that junk food really DOES increase your risk for cancer
We all know that junk food is terrible for us, but there may be occasions when you’re tempted to give in. Perhaps the vending machine is the social center at your office and you find yourself chatting and snacking more often than not, or you’ve given in to your kids’ requests that you buy the […]
11/11/2018
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By Cassie B.
STUNNING: Removing GMO foods from your diet can improve 28 different health conditions
If you’re looking for a simple way to make a big improvement in your health, cutting GMO food from your diet can give you a lot of bang for your buck as a recent study shows that doing so can improve the symptoms of 28 different health conditions. GMOs are everywhere these days. The crops […]
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