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News & Articles By Janine Acero

05/20/2018 / By Janine Acero

The top 11 foods you should stop eating to avoid inflammation – UPDATE – correction

Editor’s note: After a review of this article, I’ve decided the information it presents from a book by a cardiac surgeon contradicts the well-documented health benefits of whole foods. Some of the foods originally listed here are very healthy, especially when consumed as organics. The original article relied on a doctor’s claim that “lectins” may […]

05/14/2018 / By Janine Acero

Strawberries are the most pesticide-ridden crop you can eat

Eating fruits and vegetables is vital for overall health, but what if every juicy bite contains a cocktail of toxic pesticides? The Environmental Working Group (EWG) analyzed samples of conventionally grown produce tested by the U.S. Department of Agriculture (USDA) and found that nearly 70 percent were contaminated with pesticide residues. The USDA detected a total of 230 different pesticides and […]

01/28/2018 / By Janine Acero

Keeping your oatmeal interesting: Additions that will help keep your commitment to a healthy breakfast

Oats (Avena sativa) are whole grains that are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is also known as porridge. Oats are often included in the ingredients in making muffins, granola bars, cookies and other baked goods. Oats are among the most nutrient-rich foods you can eat. They […]

12/13/2017 / By Janine Acero

Do you get enough whole grains? Eat more to lose weight, feel fuller longer, reduce inflammation

A comprehensive study reveals evidence of the beneficial properties of substituting whole grains to refined grain diets – such as losing weight and reducing inflammation – particularly among overweight people who are most at risk of developing cardiovascular diseases and type-2 diabetes. Researchers from the National Food Institute worked together with the Department of Nutrition, […]

11/11/2017 / By Janine Acero

More proof consumers like to be informed: New research reveals calorie counts on menus influence decisions for patrons and management

A comprehensive study has delved into the impact of displaying calorie figures in menus and found that it encourages consumers to make lower calorie choices and for food retailers to provide lower calorie options. According to Science Daily online, the research supports and confirms the labeling move made in Australia – calorie or kilojoule information […]

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