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News & Articles By Mary Miller
05/08/2024
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By Mary Miller
10 Survival uses of pink Himalayan salt
Pink Himalayan salt, one of the purest and healthiest salts in the world, can be highly useful in a variety of prepping applications when SHTF. Here are 10 incredibly helpful survival uses for pink Himalayan salt, the healthy alternative to regular salt. (h/t to FoodStorageMoms.com) Use it to enhance the flavor of your food Survival food […]
06/16/2020
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By Mary Miller
Watch out for these 8 environmental toxins – they’re in everything
Environmental toxins are harmful substances that cause a variety of chronic health issues when they accumulate in your body. The problem with these toxins is that they accumulate everywhere, and you may be getting exposed to them regularly without knowing it. They can be found in everything from commercial cleaning products and cosmetics to common […]
05/02/2020
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By Mary Miller
Remove clothing stains using these 2 DIY cleaners made with non-toxic ingredients
It can sometimes be tough to remove certain stains from fabrics. However, before you reach for the nearest commercial stain remover, you should know that certain cleaning products contain toxic ingredients that can be harmful to your overall health and well-being. The good news is that you can easily make your own homemade stain remover […]
02/05/2019
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By Mary Miller
3 Benefits to using Himalayan salt
Your body needs some amount of sodium chloride or salt to function properly, but due to how easy it is to add salt to flavor your food, it can be just as easy to end up consuming too much of it. The unhealthy quantities of salt in your body can risk interfering with your body’s […]
01/26/2019
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By Mary Miller
Honey is medicine: 4 Scientifically proven perks to using Nature’s sweetener
Honey is so much more than just a natural sweetener. This potent superfood has a long history of being used as a natural remedy due to its health-boosting properties. Honey can be used to treat a number of ailments and health conditions ranging anywhere from soothing an upset stomach to curing skin infections and even […]
01/23/2019
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By Mary Miller
The truth about sugar alcohols: They are neither sugar nor alcohols, and they can destroy your health
It is common knowledge that sugar is bad for your health, as is alcohol. Why then, would anyone in their right mind think that sugar alcohols would be good for anyone’s health? Ironically, sugar alcohols are not even sugars, nor are they alcohols. They are a type of sugar-free sweetener that many people use as […]
01/15/2019
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By Mary Miller
Could these 2 popular foods be sabotaging your mental health?
The food you eat can have an effect on your overall health and well-being, and this extends to your mood and mental health. It’s important to know which types of food may improve or sabotage your cognitive function. To support your mental health, avoid, or at least, limit your consumption of gluten and dairy food items. Gluten refers to […]
01/13/2019
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By Mary Miller
These 5 neurotoxins found in popular food may be lurking in your favorite snack
You would expect most of the food that you eat to be free from neurotoxins, but some of these substances can still find their way into a lot of popular processed foods. It is important to learn more about the ingredients that go into your food. Even your favorite snack may contain food additives that could […]
12/24/2018
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By Mary Miller
How much salt should you really be eating?
The sodium contained in salt is necessary for our body to function. It helps to ensure that proper nerve transmission, muscle contraction, and other body functions can take place. At the same time, because of how easily salt can add flavor to food, it is easy to eat too much salt. Salt should not be confused […]
10/25/2018
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By Mary Miller
Are “grain-free” dog foods good for your pet? Experts weigh in
Most pet owners only want the best for their beloved canine companions, though what is healthy for humans may be potentially harmful to dogs. For instance, grain-free dog foods might cause Fido to do more than just play dead. Gluten-free or grain-free dog foods are diets that are rich in exotic proteins and carbohydrates. They include […]
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