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News & Articles By Melissa Smith
12/03/2019
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By Melissa Smith
Need a late-night snack? Support your workout routine with a protein shake before going to bed
The next time you feel like having a late-night snack, why not try a protein shake? Drinking a protein shake before bed can help increase muscle mass and strength in response to resistance exercise, according to a review published in the journal Frontiers in Nutrition. The review, which was conducted by researchers at Maastricht University in […]
11/25/2019
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By Melissa Smith
Buyer beware: “Healthy” children’s foods are not as healthy as claimed, according to study
Experts warn parents to be careful when buying food and drinks for their kids. Researchers at the University of Glasgow in the U.K. found that many children’s food and drinks like fruit-based snacks, juices, yogurts, cereals and ready-to-eat meals marketed as “healthy” in the U.K. are not actually as healthy as claimed. The researchers found that […]
10/22/2019
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By Melissa Smith
Teeth whitening does more harm than good – it can rot your teeth, study finds
Americans spend billions on teeth whitening products. Surely, these products do whiten your teeth — but at what cost? A study by researchers at Stockton University revealed that teeth whitening products contain hydrogen peroxide that can damage the layer beneath the tooth’s enamel. A tooth has three layers: the outer enamel, the underlying dentin, and connective […]
10/07/2019
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By Melissa Smith
Not all honey is created equal: Here’s how to make sure yours is legit
Honey is one of the most powerful natural remedies available. Aside from adding a touch of sweetness to your food or drink, honey has antibacterial, anti-inflammatory, and antioxidant properties. However, you can only reap these benefits if you have the right kind of honey. A lot of honey on grocery store shelves are not as […]
10/04/2019
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By Melissa Smith
DIY-ing your own protein bars with 4 simple ingredients
For athletes and physically fit individuals, protein bars are their common source of the macronutrient. Protein bars are generally beneficial for everyone, regardless of lifestyle, but many store-bought protein bars contain questionable ingredients like high-fructose corn syrup. Not to mention, they can be quite pricey. To save money and avoid consuming toxic ingredients, consider making […]
09/30/2019
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By Melissa Smith
Eat nuts for a healthy heart: Peanuts are a protein-rich snack with many health benefits
Peanuts (Arachis hypogaea) are one of the most popular snacks available. Raw, roasted, salted, or chocolate-coated – these native South American legumes are also known for their health benefits, especially when it comes to the heart. Peanuts can improve heart health in many ways. Peanuts can lower cholesterol levels. Peanuts contain more monounsaturated and polyunsaturated fats […]
09/16/2019
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By Melissa Smith
Can an unbalanced diet negatively affect your eye health?
An unhealthy diet is one of the leading causes of disease. In a recent study in the journal Molecular Nutrition & Food Research, researchers found that it can even increase the risk of eye diseases which can lead to blindness. In this study, researchers from the University of Southampton in the U.K. discovered how poor nutrition, including high fat […]
09/09/2019
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By Melissa Smith
Learn more about the health benefits of chlorogenic acid, the active ingredient in green coffee
People trying to lose weight opt for dietary supplements as they seem to be a safer and more effective alternative to prescription weight loss drugs. Green coffee bean extract, the less processed version of coffee, is commonly used for this purpose. Green coffee beans are raw, unroasted coffee beans. The beans contain many bioactive compounds, […]
08/27/2019
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By Melissa Smith
Produce poisons: Under certain conditions, some nutrients become toxic
You might assume that the produce in your pantry can’t be toxic because they are edible. However, certain nutrients in fruits and vegetables can be poisonous under certain conditions. Here are several poisons that could be hiding in your pantry. (h/t to PreppersWill.com) Apple seeds Apple seeds are not consumed for a good reason — they […]
08/22/2019
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By Melissa Smith
Reduce inflammation, reduce disease: These foods can help
Inflammation is your body’s natural response to infection or injury. But the same mechanism that protects you from diseases can damage your body if too much of it occurs. Today, your body is exposed to many stressors that can increase inflammation. Prevent this by eating more of these anti-inflammatory foods: Acai berry – Acai berry […]
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