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News & Articles By Tim Wesley

06/26/2017 / By Tim Wesley

This secret weapon hidden in your kitchen is an excellent natural insect repellent

Most of the time, people, places, and objects that we don’t usually notice are the ones that often surprise us a lot. Those that we don’t bother giving a second look at or easily dismiss as something that are not too useful almost always end up giving us a pleasant surprise. Take bay leaves for […]

06/26/2017 / By Tim Wesley

Broccoli sprouts discovered to be a “secret weapon” against diabetes

The key to curing diabetes may be sitting on your kitchen counter. Scientists have recently discovered that cruciferous vegetables, like broccoli, can help type-2 diabetes patients manage their blood sugar levels effectively.- The new study, which was published in the Journal of Science Translational Medicine, found that broccoli could hold the answer to slowing – […]

06/20/2017 / By Tim Wesley

Prebiotics found to reduce body fat in overweight children

A new study published in Gastroenterology discussed a possible new tool in helping overweight or obese children shed off the unwanted pounds. According to the American Gastroenterological Association (AGA), prebiotics can help reduce body fat in children by modifying their gut microbiota. “This is a well-designed trial that demonstrates how a prebiotic could potentially help combat […]

06/19/2017 / By Tim Wesley

Gluten intolerance may be wildly over-diagnosed, warns nutritionist

Listen up: You are more likely to experience allergic reactions from eating fruits and vegetables than gluten, according to a paper published in the Clinical & Experimental Allergy. Although many claim that they’re allergic to gluten, the study showed that only one percent of people actually have a reaction to wheat compared to the two […]

06/13/2017 / By Tim Wesley

Vegetarian diets found to be the most effective way to lose weight, reveals new study

The answer to a trimmed waistline and leaner body isn’t that complicated at all. There’s no need for fancy fad diets or expensive supplements to shed off those unwanted pounds and stay in shape. All you need to do is stuff your plate with more greens because, according to a new study published in the […]

06/11/2017 / By Tim Wesley

Munching on almonds is a great way to regulate your blood sugar levels

There’s a very simple way to manage your blood sugar levels. It’s so easy you can do it while sitting, watching TV, or reading a book: munching on almonds. These flexible and nutrition-packed nuts are known to have awesome medicinal value and one of the diseases they can help treat is diabetes. Research has shown […]

06/10/2017 / By Tim Wesley

Drinking moderate amounts of alcohol found to have a negative impact on brain health

You might want to think twice before reaching for another shot of that drink especially if you have a big day at work the next day. A new study published in the British Medical Journal (BMJ) showed that drinking moderately may not be as harmless as you believe. In fact, it makes you three times […]

06/07/2017 / By Tim Wesley

ZINC found to be a powerful mineral “secret” for fighting viral infections of the liver (such as hepatitis C)

Researchers were surprised to discover that zinc may have the potential to fight liver disease by suppressing the inflammatory effects of a protein called interferon lambda 3 (IFN-?3). This new research, published in Nature Communications, proved how beneficial the mineral is in curbing the negative effects of liver disease. Led by Dr. Scott Read and […]

05/25/2017 / By Tim Wesley

7 disease-fighting foods to incorporate into your eating habits

Protect your body from the inside by eating healthy. The good news is you don’t have to search far and wide or spend hundreds of dollars to acquire foods that curb illness; just look around your kitchen. Below are seven disease-fighting foods you can find at home. Garlic and onions – Forget the not-so-pleasant smell and […]

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