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News & Articles By Virgilio Marin
12/03/2021
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By Virgilio Marin
Honey, powdered milk, salt and wheat: Survival cooking with the 4 basics of food storage
Survival cooking wouldn’t be complete without the four basics of food storage — honey, salt, wheat and powdered milk. For starters, these foods have a long shelf life and are easy to store. They’re also widely available, easy to prepare and nutritious. When SHTF, you can easily cook a delicious meal with these four foods. Recipes […]
11/29/2021
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By Virgilio Marin
Natural sugar alternatives: How to grow Aztec sweet herb, stevia and sugar cane
Sugar isn’t exactly the best food to eat if you’re looking to be healthy. It raises your blood glucose levels and increases your risk of diabetes. Thankfully, natural sugar alternatives are great sweeteners that don’t do much damage to your health. Aztec sweet herb, stevia and sugar cane are some of the best sugar substitutes that you can grow in your […]
10/08/2021
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By Virgilio Marin
Easy kitchen hacks: How to boost the anti-inflammatory benefits of vegetables
From leafy greens to root plants, vegetables are some of the healthiest foods on the planet. Packed with important vitamins and minerals, these superfoods can help strengthen immunity, fight inflammation and boost overall health. But veggies have a lot more to offer than they let on. When paired with the right foods, they become more […]
05/30/2021
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By Virgilio Marin
Amazon, eBay and other online stores advertise teeth whiteners with toxic levels of hydrogen peroxide
Online stores Amazon, eBay, Wish and China’s AliExpress advertise teeth whitening products with unsafe levels of hydrogen peroxide, according to a British consumer group named Which? The organization bought 36 teeth whiteners from the four retailers and checked the amount of hydrogen peroxide that each product contains. High concentrations of hydrogen peroxide could burn gums and cause permanent damage to the teeth. The consumer group found […]
04/15/2021
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By Virgilio Marin
Just 2 days of increased sugar intake can harm your gut health, warn researchers
A common trick to maintain a low-sugar diet is to indulge your sweet cravings from time to time. You might adhere to a strict diet during the weekdays and loosen up a bit over the weekend as a reward for dieting. But a study shows that it takes only a couple of days to ruin good […]
03/26/2021
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By Virgilio Marin
Food supply 101: Can vinegar go bad?
Vinegar is a common pantry item used for a variety of things. It is used for cooking, pickling, removing stains, eliminating weeds and washing pets. Many people also use vinegar to shed weight and extend the life of ornamental flowers. With that many uses, homesteaders love to stock up on vinegar. But you might be wondering if you need […]
02/04/2021
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By Virgilio Marin
Study: Trans fats linked to poor brain health and greater risk of dementia and Alzheimer’s
Trans fatty acids are the worst type of fats. Sometimes called “FrankenFats,” they’ve been linked to numerous diseases, ranging from cancer to heart disease to diabetes. They’re known to drive up cholesterol levels, contribute to insulin resistance and promote weight gain, among many other things. Recent studies also show that trans fats can harm your brain. In one study, which appeared in […]
01/29/2021
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By Virgilio Marin
Brewer’s spent grain from the beer-brewing process can be processed into cereal, flour or meat replacements, suggest researchers
Swedish researchers are exploring new ways to turn brewers’ spent grain into food products like flour and cereal. These beer production leftovers are often discarded or used as animal feed and a recent initiative led by Chalmers University of Technology in Sweden is seeking to change that by upcycling the grains into high-value products. Spent grains for high-value food […]
08/19/2020
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By Virgilio Marin
Fine-tuning cocoa bean processing can produce different chocolate flavors and scents: Study
A study published in the journal International Journal of Food Microbiology found that tweaking certain conditions during fermentation could affect the composition and activity of the microorganisms naturally present in cocoa beans. This can produce different chocolate flavors and scents, said researchers from Denmark, Belgium and Nicaragua. Manufacturers know that the processing of cocoa beans plays an important role in their final […]
08/17/2020
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By Virgilio Marin
Fortifying bread with vitamin D can help prevent deficiencies, researchers find
A study published in the journal European Journal of Clinical Nutrition found that fortifying bread with vitamin D can help prevent 10 million new cases of vitamin D deficiency in the United Kingdom. The findings of the study demonstrate the need to reform current policies and incorporate a multi-disciplinary approach to address vitamin D deficiency. In the long run, fortifying bread with […]
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