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News & Articles By Willow Tohi
01/11/2026
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By Willow Tohi
The healthy food trap: How “good-for-you” labels can hide nutritional pitfalls
Many foods marketed as “healthy,” including protein bars, roasted vegetables and Greek-style yogurt, can be surprisingly high in hidden sugar, salt, or unhealthy fats. Processing methods, like roasting root vegetables or adding “solutions” to chicken, can significantly increase sugar and sodium content. Key items to scrutinize include salad dressings, dried fruit, muesli and plant-based ice […]
12/28/2025
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By Willow Tohi
How different cooking methods and added ingredients transform potatoes, a nutritional staple
Potatoes are naturally nutritious, but their health impact is determined almost entirely by cooking method and added ingredients. Boiling and steaming are the healthiest methods, preserving nutrients without adding excess fat. Deep-frying, pan-frying in unstable oils and methods that submerge potatoes in fat (like confit) are the least healthy, introducing harmful compounds. Popular preparations like […]
12/17/2025
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By Willow Tohi
From gravy to gleam: The surprising list of uses for cornstarch
Cornstarch is a versatile, natural product with applications far beyond cooking, particularly in household cleaning and personal care. Its powerful absorbent properties allow it to tackle grease, oil, moisture and odors on a wide variety of surfaces and fabrics. Mixed into pastes or solutions, it can clean windows, polish silver, remove stains and even act […]
12/06/2025
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By Willow Tohi
Health Freedom vs. The Mandate: $8B Vaccine industry fights to keep injecting every American at birth
The CDC’s vaccine advisory panel is poised to vote on a proposal to end the universal hepatitis B vaccine birth dose for infants of negative-testing mothers. A preemptive media and op-ed campaign, led by former health officials, warns this change could reverse decades of progress, predicting a modest increase in infant infections. Critics argue the […]
11/20/2025
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By Willow Tohi
Unraveling the mystery of food allergies: RFK Jr announces federal investigation
Health Secretary Robert F. Kennedy Jr. has announced a new federal research initiative to identify the causes of food allergies. Kennedy questioned the dominant scientific theory that allergies stem from a lack of early childhood exposure to allergens. He specifically cited aluminum in vaccines and pesticides as potential environmental triggers requiring investigation. The announcement signals […]
11/19/2025
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By Willow Tohi
Your plastic containers are shedding millions of particles: Here’s your kitchen detox plan
Microplastics are pervasive in food and water, shedding from common kitchen items like packaging, containers and cookware. Heating, physical wear and aging of plastic products dramatically increase the release of these particles. Emerging research links microplastic exposure to potential health risks, including inflammation and cellular damage. Simple habits, such as avoiding heating plastic and choosing […]
11/18/2025
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By Willow Tohi
A bitter pill: U.K.’s new “milkshake tax” stirs controversy
U.K. Chancellor Rachel Reeves is set to introduce a “milkshake tax” by ending the sugar tax exemption for milk-based beverages. The new levy will apply the existing Soft Drinks Industry Levy to sugary milk drinks and lower the sugar threshold from 5g to 4g per 100ml. The tax change, effective April 2027, is projected to […]
11/18/2025
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By Willow Tohi
The gluten myth: Rethinking what’s really irritating your gut
A major scientific review concludes that non-celiac gluten sensitivity (NCGS) is likely not a reaction to gluten itself. The research reframes NCGS as a gut-brain interaction disorder, closely related to irritable bowel syndrome (IBS). Symptoms are more often triggered by FODMAPs—fermentable carbohydrates found in many foods—or by psychological factors. Millions of people may be avoiding […]
10/28/2025
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By Willow Tohi
The hidden link: How your gut microbiome influences your cancer risk
A disrupted gut microbiome, characterized by an overgrowth of harmful bacteria, is increasingly linked to increased cancer risk, particularly for hormone-sensitive cancers like breast cancer. Modern lifestyle factors, including ultra-processed foods, environmental toxins like glyphosate and certain pharmaceuticals, are identified as key drivers of gut dysbiosis. Harmful gut bacteria can promote inflammation and alter the […]
10/23/2025
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By Willow Tohi
The science of smarter sipping: How your daily coffee can sharpen the mind and extend life
Moderate coffee consumption is linked to reduced cognitive decline and longer life. Timing matters; morning coffee aligns with circadian rhythms, while afternoon intake can impair sleep. Preparation is key: avoid sugar, use natural sweeteners and opt for filtered brewing methods. Quality ingredients like organic beans, cinnamon and full-fat grass-fed cream enhance benefits. Individual genetics determine […]
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