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News & Articles By Zoey Sky

01/12/2019 / By Zoey Sky

Sushi lovers, rejoice: Wasabi can help prevent cancer

If you’ve eaten sushi, you might have noticed that your meal usually comes with a green paste called wasabi (Japanese horseradish). Not everyone likes this pungent Japanese condiment, but according to a study, it could be the key to curing cancer. The study was published in the Oxford Journal. What are isothiocyanates? Data from the study showed […]

01/11/2019 / By Zoey Sky

The dangers of aspartame explained

Whether you have diabetes or you’re trying to lessen your sugar intake, chances are you’ve already replaced table sugar (sucrose) with an artificial sweetener called aspartame. This sugar substitute has fewer calories, but studies have shown that the use of aspartame also comes with various health risks. What is aspartame and why is it bad […]

01/08/2019 / By Zoey Sky

Eating a lot of processed meat can increase your risk of cancer

Bacon is a greasy guilty pleasure for most people. However, according to a study, it could also increase your risk of developing breast cancer. The results of a 2018 meta-analysis have revealed that bacon and other types of meat are associated with an increased risk of breast cancer. Data from the meta-analysis was published in September 2018 in […]

12/27/2018 / By Zoey Sky

Are Alzheimer’s and sugar consumption linked? Studies detail the deadly connection

Most people think that sugar consumption and Alzheimer’s disease are two unrelated health issues. However, according to various studies, consuming too much sugar can increase your risk of Alzheimer’s disease. Excess sugar and Alzheimer’s You need to be extremely careful when it comes to limiting your sugar intake, especially since most food companies try to add […]

12/09/2018 / By Zoey Sky

Recent analysis reveals that many yogurt products found in supermarkets contain a dangerous amount of sugar

Yogurt, a popular dairy product made via the bacterial fermentation of milk, is a favorite among health-conscious consumers because it offers a lot of benefits. However, not all kinds of yogurt are good for you. According to a U.K. study, certain kinds of yogurt tend to be an “unrecognized” source of dietary sugar, especially for young […]

12/09/2018 / By Zoey Sky

7 paleo foods that naturally lower your blood pressure

The condition called hypertension (high blood pressure) is prevalent in the U.S. and other developed countries. It doesn’t have any obvious symptoms, but this doesn’t make it any less dangerous. If you have hypertension, you must monitor your blood pressure closely to limit the damage your arteries. One way to do this is to eat Paleo […]

12/08/2018 / By Zoey Sky

Here are some of the best vegan-friendly protein sources

Following a vegetarian or (the stricter) vegan lifestyle is rewarding, but it also comes with some challenges. Foregoing meat means you lose out on a major source of protein, but the list below includes other Paleo meat-free sources of this crucial nutrient. The Paleo diet and protein The Paleo diet mimics the diet of early humans, […]

11/23/2018 / By Zoey Sky

Buyer beware: Products claiming “no added sugar” are not necessarily healthier or lower in calories

If you think simply looking at food labels can help you consume less sugar, think again. Despite claims that some food products have “no added sugar,” they might not always be the healthier option. Health-conscious individuals often rely on food labels to determine the sugar content of various products. However, are items with “no added […]

11/19/2018 / By Zoey Sky

Why burgers are bad for you: Study shows processed food and toxic ingredients cause cancer

Are you overweight? Do you smoke a lot? Do you always eat fast food burgers and tons of sweets? If you answered yes to one or both of these questions, it may be time to make some lifestyle changes. If you’re fond of processed food full of fat and sugar, you could be increasing your cancer […]

11/06/2018 / By Zoey Sky

Safety concerns regarding energy drinks prompt warnings and guideline recommendations from exercise science experts

While adults rely on energy drinks to keep them going for school or work all-nighters, it might be wise to forbid your kids to drink them, at least until they’re much older. Last month, the American College of Sports Medicine (ACSM) released an official statement regarding energy drinks which was published in the college’s clinical review […]

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