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News & Articles By Zoey Sky
03/18/2022
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By Zoey Sky
Food supply tips: 13 Natural sweeteners you can grow in your home garden
As a prepper, you should stock up on different pantry staples like sugar. But if you’re worried about running out of sugar after SHTF and stores become inaccessible, consider planting natural sweeteners in your home garden. (h/t to HomesteadSurvivalSite.com) Here are 13 natural sweeteners you can get by growing certain plants in your home garden. Agave nectar […]
02/04/2022
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By Zoey Sky
15 Addictive foods to avoid and how to deal with “addiction-like behavior”
Substances like alcohol and drugs are often associated with addiction, but certain foods can also cause addictive behavior. According to a study published in the journal PLOS One, foods full of carbs, fat and sugar are often linked to addiction. Eating habits and addiction There were two parts to the study, titled “Which Foods May Be […]
11/10/2021
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By Zoey Sky
US facing obesity problem as poor parents feed their children cheap, unhealthy foods
Obesity is an ongoing problem in Western countries, especially in the United States. In most cases, parents of children in poor families try to save money by buying cheap but unhealthy foods to make sure they don’t go hungry. However, eating processed foods often results to obesity because these food have little or no nutritional value […]
10/09/2021
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By Zoey Sky
Popular hand sanitizer may cause CANCER, warns FDA
Maintaining proper hygiene during the Wuhan coronavirus (COVID-19) pandemic is key to preventing the spread of the infectious disease. And if you don’t have access to soap and running water, health experts recommend the use of hand sanitizer. But according to the Food and Drug Administration (FDA), Americans should avoid a popular brand of hand sanitizer because it […]
09/23/2021
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By Zoey Sky
STUDY: Japanese knotweed extract (resveratrol) may help reduce cancer risk linked to processed meat (sodium nitrite)
Many gardeners are wary of Japanese knotweed (Fallopia japonica), especially since it’s invasive to the United States. But in a paper published in the journal Molecular Nutrition and Food Research, researchers have found that Japanese knotweed extract can help reduce the harmful effects of nitrite in processed foods like bacon. Resveratrol and Japanese knotweed Despite being infamous […]
09/14/2021
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By Zoey Sky
Prepper projects: How to make a non-toxic alternative to WD-40
Many preppers probably have WD-40 in their toolbox since this handy item can be used for rust prevention or removing adhesives. However, the product contains several harmful ingredients that you should avoid. If you need a similar product for various tasks around your homestead, make a DIY alternative using safe ingredients like olive oil and water. (h/t […]
04/20/2021
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By Zoey Sky
Prepping food supply tips: How to eat healthy on a budget
Being on a tight budget doesn’t mean you need to starve yourself or buy food from the dollar menu at a fast-food restaurant. As a prepper, your whole family can eat well if you know when to buy ingredients and how to plan your meals. (h/t to PennilessParenting.com) By being practical, you can save money on groceries […]
01/01/2021
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By Zoey Sky
Shirataki noodles, a low-carb and low-GI superfood perfect for vegans
Noodles and pasta are filling, but eating them too frequently may be bad for your health, especially if you’re trying to maintain a healthy weight. If you love regular noodles but want to use a healthier ingredient, try cooking with shirataki noodles, a low-carb superfood. Shirataki noodles, a low-carb superfood Shirataki noodles are becoming more popular […]
12/17/2020
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By Zoey Sky
What’s cooking? Top 5 soy sauce alternatives
Soy sauce is a staple ingredient in most kitchens and is commonly used in Asian cuisine. If you run out of soy sauce or if you’re avoiding it for health reasons, you can replace this condiment with natural alternatives like fish sauce or liquid aminos. Why replace soy sauce? Soy sauce is a condiment with a […]
09/07/2020
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By Zoey Sky
Follow these Ayurvedic dietary techniques to enjoy a calmer and healthier Fall season
Fall is around the corner and you may find yourself feeling glum or out of sorts as the season changes. To improve your mood, experts suggest making certain dietary changes based on Ayurvedic techniques. Ayurveda basics: Vata, pitta and kapha Ayurveda is a 3,000-year-old system of medicine developed in India. While the practice is an […]
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