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News & Articles By Zoey Sky
12/09/2018
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By Zoey Sky
7 paleo foods that naturally lower your blood pressure
The condition called hypertension (high blood pressure) is prevalent in the U.S. and other developed countries. It doesn’t have any obvious symptoms, but this doesn’t make it any less dangerous. If you have hypertension, you must monitor your blood pressure closely to limit the damage your arteries. One way to do this is to eat Paleo […]
12/08/2018
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By Zoey Sky
Here are some of the best vegan-friendly protein sources
Following a vegetarian or (the stricter) vegan lifestyle is rewarding, but it also comes with some challenges. Foregoing meat means you lose out on a major source of protein, but the list below includes other Paleo meat-free sources of this crucial nutrient. The Paleo diet and protein The Paleo diet mimics the diet of early humans, […]
11/23/2018
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By Zoey Sky
Buyer beware: Products claiming “no added sugar” are not necessarily healthier or lower in calories
If you think simply looking at food labels can help you consume less sugar, think again. Despite claims that some food products have “no added sugar,” they might not always be the healthier option. Health-conscious individuals often rely on food labels to determine the sugar content of various products. However, are items with “no added […]
11/19/2018
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By Zoey Sky
Why burgers are bad for you: Study shows processed food and toxic ingredients cause cancer
Are you overweight? Do you smoke a lot? Do you always eat fast food burgers and tons of sweets? If you answered yes to one or both of these questions, it may be time to make some lifestyle changes. If you’re fond of processed food full of fat and sugar, you could be increasing your cancer […]
11/06/2018
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By Zoey Sky
Safety concerns regarding energy drinks prompt warnings and guideline recommendations from exercise science experts
While adults rely on energy drinks to keep them going for school or work all-nighters, it might be wise to forbid your kids to drink them, at least until they’re much older. Last month, the American College of Sports Medicine (ACSM) released an official statement regarding energy drinks which was published in the college’s clinical review […]
10/21/2018
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By Zoey Sky
Cranberry extract prevents Alzheimer’s
Cranberry juice, which is full of antioxidants, demonstrates various health benefits and it is often used to prevent age-related brain decline. According to a study, cranberry extract (CBE) may even help treat Alzheimer’s disease. A natural part of life, aging is often linked to the accumulation of damages “at the molecular, cellular, and organ levels.” Damage like this […]
10/07/2018
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By Zoey Sky
Adding amaranth leaf powder to maize snacks improves their nutritional profile
It’s no secret that maize (Zea mays) – more commonly known as corn – is a popular vegetable, thanks to it being a versatile and nutritious grain. Maize is often used in various sweet or savory dishes such as cornbread or salads. However, a study revealed that adding amaranth (Amaranthus cruentus) to maize snacks can help boost its nutrient content. […]
10/04/2018
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By Zoey Sky
3 Honey-based tonics that remedy cough
Having a cough can be annoying, but if you have some honey in your kitchen, you can make effective honey-based tonics to ease this troublesome condition. Various over-the-counter (OTC) cough syrups are available in stores, but they may have negative side effects. However, using honey and other natural ingredients, you can come up with homemade […]
09/23/2018
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By Zoey Sky
Suffering from diverticulitis? Here are natural, diet-based remedies you can follow NOW to manage it
Diverticulosis is a condition that can be managed without the need for medical treatment. Wellness experts highly recommend managing the condition simply by changing your diet. Here are a few things to consider. (h/t to LifeZette.com.) After a flare-up of diverticulitis, give your colon a break. Liquid diets are recommended after severe episodes of diverticulitis, […]
09/03/2018
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By Zoey Sky
Prickly pear shows strong potential as an alternative treatment for diabetes
Prickly pear, which belongs to the cactus genus Opuntia, has flat, jointed, or segmented pads called cladodes (or nopales in Spanish). The plant bears pear-shaped fruits, called tunas, that mature on the cactus pads in early fall. Prickly pear is easy to cultivate since the pads can be removed from the plant and replanted to form new […]
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