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News & Articles By Zoey Sky
10/09/2021
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By Zoey Sky
Popular hand sanitizer may cause CANCER, warns FDA
Maintaining proper hygiene during the Wuhan coronavirus (COVID-19) pandemic is key to preventing the spread of the infectious disease. And if you don’t have access to soap and running water, health experts recommend the use of hand sanitizer. But according to the Food and Drug Administration (FDA), Americans should avoid a popular brand of hand sanitizer because it […]
09/23/2021
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By Zoey Sky
STUDY: Japanese knotweed extract (resveratrol) may help reduce cancer risk linked to processed meat (sodium nitrite)
Many gardeners are wary of Japanese knotweed (Fallopia japonica), especially since it’s invasive to the United States. But in a paper published in the journal Molecular Nutrition and Food Research, researchers have found that Japanese knotweed extract can help reduce the harmful effects of nitrite in processed foods like bacon. Resveratrol and Japanese knotweed Despite being infamous […]
09/14/2021
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By Zoey Sky
Prepper projects: How to make a non-toxic alternative to WD-40
Many preppers probably have WD-40 in their toolbox since this handy item can be used for rust prevention or removing adhesives. However, the product contains several harmful ingredients that you should avoid. If you need a similar product for various tasks around your homestead, make a DIY alternative using safe ingredients like olive oil and water. (h/t […]
04/20/2021
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By Zoey Sky
Prepping food supply tips: How to eat healthy on a budget
Being on a tight budget doesn’t mean you need to starve yourself or buy food from the dollar menu at a fast-food restaurant. As a prepper, your whole family can eat well if you know when to buy ingredients and how to plan your meals. (h/t to PennilessParenting.com) By being practical, you can save money on groceries […]
01/01/2021
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By Zoey Sky
Shirataki noodles, a low-carb and low-GI superfood perfect for vegans
Noodles and pasta are filling, but eating them too frequently may be bad for your health, especially if you’re trying to maintain a healthy weight. If you love regular noodles but want to use a healthier ingredient, try cooking with shirataki noodles, a low-carb superfood. Shirataki noodles, a low-carb superfood Shirataki noodles are becoming more popular […]
12/17/2020
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By Zoey Sky
What’s cooking? Top 5 soy sauce alternatives
Soy sauce is a staple ingredient in most kitchens and is commonly used in Asian cuisine. If you run out of soy sauce or if you’re avoiding it for health reasons, you can replace this condiment with natural alternatives like fish sauce or liquid aminos. Why replace soy sauce? Soy sauce is a condiment with a […]
09/07/2020
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By Zoey Sky
Follow these Ayurvedic dietary techniques to enjoy a calmer and healthier Fall season
Fall is around the corner and you may find yourself feeling glum or out of sorts as the season changes. To improve your mood, experts suggest making certain dietary changes based on Ayurvedic techniques. Ayurveda basics: Vata, pitta and kapha Ayurveda is a 3,000-year-old system of medicine developed in India. While the practice is an […]
09/03/2020
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By Zoey Sky
6 Easy ways to turn fiber-rich oatmeal into a delicious breakfast
Oatmeal may not always the first thing you think of when discussing delicious breakfasts. But this fiber-rich superfood has a lot to offer, and you can easily make oatmeal more delicious – and nutritious – by adding other flavorful ingredients like fresh fruits or cacao. Not sure where to start? First, remember the basic oatmeal ratio: Two parts […]
08/26/2020
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By Zoey Sky
A go-to recipe for making your own vegetable glycerin
Vegetable glycerin is a versatile ingredient. It can be used to make homemade cosmetics, certain food products and even candles and lotions. (h/t to OrganicFacts.net) What is vegetable glycerin? Vegetable glycerin, also called glycerol or glycerine, is a clear liquid that’s usually made from coconut, palm or soybean oils. Vegetable glycerin is odorless and it has […]
08/13/2020
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By Zoey Sky
Want healthier options for your summer barbecue? Serve these 4 delicious, plant-based meat alternatives instead
Traditional summer backyard barbecues often include hotdogs, burgers and other processed meats, but that doesn’t mean that the next event you host has to include unhealthy food for your guests. If you want to serve healthier snacks for your next barbecue or get together, why not try some plant-based meat alternatives like vegetable fritters or jackfruit pulled […]
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