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News & Articles By Zoey Sky
03/09/2023
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By Zoey Sky
Study: Broccoli and kale microgreens are nutritious superfoods, but their phytonutrient levels vary depending on growth conditions
Microgreens are used as gourmet ingredients in upscale restaurants, but dishes from these places are often more expensive compared to meals made with common ingredients. To save money, gardeners and home cooks have learned how to grow microgreens at home. But despite their “superfood” label, the levels of healthful compounds like phytonutrients in most varieties of microgreens […]
03/07/2023
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By Zoey Sky
Treat symptoms of colds and flu with fernleaf biscuitroot – a medicinal herb used by Native Americans during the 1918 influenza epidemic
If you’re trying to avoid the adverse effects of over-the-counter medication for the common cold and the flu, consider using fernleaf biscuitroot (Lomatium dissectum) This natural anti-viral herb can be used to help treat symptoms of colds and flu caused by viral infections. It is often administered in tincture form and is a powerful microbial. (h/t […]
03/07/2023
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By Zoey Sky
8 Science-based health benefits of olive oil
Olive oil is a superfood powerhouse and scientific data proves that it is worth all the hype. This cooking oil is flavorful and full of healthy fats. When incorporated into a balanced diet, olive oil can offer many benefits, such as supporting gut health and protecting against heart disease. Beneficial compounds in olive oil Olive oil […]
02/27/2023
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By Zoey Sky
Learn how to decipher packaged food labels and avoid harmful ingredients
Processed foods are convenient and affordable, but many of these products contain various ingredients that are hard to pronounce. Chemical-sounding ingredients like sodium or calcium propionate are often linked to adverse health effects. They can increase your risk of developing health problems like obesity or diabetes. Learn more about natural and artificial additives to protect […]
02/22/2023
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By Zoey Sky
Stockpiling tips: How to store white and brown sugar for the long term
Sugar is a staple ingredient for any survival stockpile. Knowing how to store it properly ensures that white sugar and brown sugar will last as long as possible in your stockpile if you’re prepping for a long-term survival scenario. (h/t to AmericanPreppersOnline.com) Check out the tips below if you want to learn how to store […]
02/21/2023
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By Zoey Sky
Study: Nanoparticles in common food coloring and anti-caking agents may harm gut health
Many processed foods and beverages like cereal and sports drinks contain food coloring and anti-caking agents. According to a study conducted by scientists from Binghamton University and Cornell University, these ingredients and additives may damage your gut health. The study revealed that metal oxide particles in particular could be disrupting the health of your intestines. Details of the study […]
02/16/2023
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By Zoey Sky
Some popular metal water bottles contain components with up to 1,100 TIMES the level of lead legally allowed, reveals watchdog
Reusable water bottles are becoming more popular because they are better for the environment. Using metal water bottles can help reduce the plastic waste you produce since it eliminates the need to buy bottled water and they can preserve the temperature of hot or cold drinks. But according to a consumer watchdog investigation, one popular […]
02/15/2023
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By Zoey Sky
Common chemicals in shampoo and soap found to increase diabetes risk in women
For the average consumer, products like shampoo and soap are necessary for maintaining personal hygiene. But according to a study, using shampoo and soap can increase diabetes risk in women. Researchers discovered that phthalates, a common chemical in personal hygiene products like shampoo and soap, can raise a woman’s risk of developing diabetes by more than 60 […]
02/14/2023
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By Zoey Sky
CHEMICAL COVER-UP: EPA’s plan to regulate wastewater pollution DOES NOT deal with “forever chemicals”
The Environmental Protection Agency (EPA) released last month the Effluent Guidelines Program Plan 15 for regulating wastewater pollution, including discharges of perfluoroalkyl and polyfluoroalkyl substances (PFAS) or “forever chemicals.” However, the plan doesn’t reflect the urgent need to deal with these pollutants more quickly. The EPA’s plan will likely take years to complete and it will delay […]
02/13/2023
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By Zoey Sky
Adding milk to coffee can help fight inflammation, suggests study
Coffee is one of the most popular beverages around the world. And while some people like drinking it with other ingredients like creamer, sugar or flavored syrups, others prefer drinking black coffee. But according to a study, drinking coffee with milk can help protect against inflammation. In a preliminary study of isolated cells, researchers found that […]
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