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News & Articles By Zoey Sky
05/10/2025
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By Zoey Sky
Monkey orange: The secret superfruit that supports good health
The monkey orange (Strychnos cocculoides) is a fascinating mix of nutrition, tradition and danger. It is valuable when used wisely but can be hazardous if mishandled. It comes from a spiny shrub native to Southern Africa that produces vibrant orange-yellow fruit. Monkey fruit’s sweet pulp attracts monkeys, but the seeds are highly toxic. It has been […]
03/13/2025
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By Zoey Sky
Gac fruit: A nutritional superstar from Southeast Asia
Gac fruit (Momordica cochinchinensis) is a vibrant, nutrient-dense fruit native to Southeast Asia, known for its striking orange-red color, spiky exterior and mildly sweet, earthy flavor. Cultivated for over a thousand years, gac fruit is deeply rooted in Southeast Asian culture, particularly in Vietnam, where it symbolizes longevity and vitality. Gac fruit is rich in […]
03/12/2025
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By Zoey Sky
Springtime superfood swaps: Seasonal flavors to brighten your plate
Spring is an ideal time to incorporate lighter, healthier foods into your diet by focusing on seasonal produce and exploring nutrient-rich alternatives to popular superfoods. Swap dark leafy greens for spring greens, which are nutrient-dense, rich in chlorophyll, vitamins and minerals, and contain carotenoids like lutein and zeaxanthin that can support eye and skin health. Use […]
03/04/2025
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By Zoey Sky
The mighty olive: A timeless superfood for health and wellness
The olive (Olea europaea) is a small, nutrient-rich fruit with a long history as a symbol of peace, wisdom and vitality. It is a cornerstone of Mediterranean cuisine and is celebrated for its flavor, nutritional benefits and health-supporting properties. Olives are oval-shaped fruits that grow on long-lived olive trees, with colors ranging from green (unripe) to […]
03/03/2025
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By Zoey Sky
How to create a green spring cleaning checklist
Spring cleaning involves more than tidying up; it’s a chance to create a healthier, organized living space while reducing environmental impact. A well-planned, eco-friendly approach ensures both effectiveness and sustainability. Break down spring cleaning by room, assigning five manageable tasks per area to avoid overwhelming yourself. Conventional cleaning products often contain harmful chemicals. Instead, use […]
02/28/2025
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By Zoey Sky
Hidden gem of the tropics: Nance fruit’s incredible health benefits
Nance (Byrsonima crassifolia), also known as nanche, golden spoon or hogberry, is a small, golden fruit native to Central and South America. It is celebrated for its unique flavor — sweet, tangy and slightly resinous — and its versatility in both sweet and savory dishes. Nance has been cultivated and consumed by indigenous peoples in […]
02/26/2025
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By Zoey Sky
Calabash nutmeg: A hidden gem of African superfoods
Calabash nutmeg (Monodora myristica), also known as African nutmeg, is a lesser-known but culturally significant spice native to Africa. It has been used for centuries in traditional medicine and cuisine, offering a unique flavor profile that distinguishes it from common nutmeg. Indigenous to West and Central Africa, calabash nutmeg has long been valued for its […]
02/24/2025
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By Zoey Sky
Freeze-dried vs. traditional snacks: Which is better for your family?
The growing popularity of healthy snacks, including traditional options and freeze-dried varieties, reflects a shift toward nutritious, convenient choices for busy families, health-conscious individuals and emergency preparedness enthusiasts. Traditional healthy snacks like fresh fruits and homemade granola bars are nutrient-rich options. They are versatile and minimally processed but have limited shelf life and require refrigeration. […]
02/22/2025
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By Zoey Sky
Here’s why you should make the upgrade to Pink Himalayan Salt
Pink Himalayan salt is a natural rock salt mined from the Himalayas that contains trace minerals like calcium, magnesium and potassium. These minerals give it a pink hue, a unique flavor and potential health benefits, making it a popular alternative to refined table salt. Unlike table salt, which is heavily refined and contains anti-caking agents, […]
02/20/2025
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By Zoey Sky
The majesty of the eggplant: A nutritional powerhouse with ancient roots
Eggplants, also known as aubergine, are a versatile and nutritious member of the nightshade family. They come in various colors with a mild, slightly sweet flavor that absorbs other ingredients well, making them a global culinary favorite. Originating in India and China over 4,000 years ago, eggplants were initially cultivated for medicinal purposes. They spread […]
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