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News & Articles By Zoey Sky
02/18/2025
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By Zoey Sky
Here’s why you should choose only lab-verified cocoa products
Recent research has found that some chocolate products, particularly dark chocolates with high cocoa content, contain harmful levels of toxic heavy metals like cadmium and lead. Long-term exposure to these metals can lead to severe health issues. Children are especially vulnerable due to their smaller body size. The study revealed that dark chocolates from Central […]
02/16/2025
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By Zoey Sky
The hidden danger in your food: Titanium dioxide and the health risks you need to know
Titanium dioxide (TiO2) is a white, powdery substance used as a pigment in paints, plastics, cosmetics and food. It has no nutritional value and is purely aesthetic. Titanium dioxide nanoparticles, which are extremely small, can penetrate cells and tissues, accumulating in the gut, liver and spleen. Studies link them to DNA damage, inflammation and cancer. […]
02/13/2025
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By Zoey Sky
Maximizing recovery after winter workouts with protein blends
Winter workouts can strain the body. Proper recovery is crucial, especially with post-workout nutrition. Protein, carbohydrates and fluids are essential for healthy recovery. Protein powders provide a quick and efficient way to deliver the nutrients needed for muscle repair, energy replenishment and hydration. Protein powders support muscle recovery after strenuous winter activities like weightlifting or shoveling […]
12/27/2024
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By Zoey Sky
The epic journey of sauteed spinach with garlic, a nutritious holiday side dish
Sauteed spinach with garlic is a nutritious and delicious side dish that is perfect for holiday meals. Popeye the Sailor Man revived spinach’s popularity in the U.S. during the 1930s, despite a historical iron content miscalculation. Spinach is low in calories (7 per cup) but rich in vitamins A, C, K, folate and fiber. Garlic […]
12/26/2024
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By Zoey Sky
Festive flavors: The sweet history, nutritional profile and health benefits of pecan pie
Pecan pie, a beloved holiday dessert in the U.S., symbolizes Southern hospitality and tradition, with its rich history rooted in Indigenous diets and American culinary evolution. European settlers adopted pecans into their cuisine, with the nut thriving in the warm climates of the American South. The modern pecan pie emerged in the early 20th century […]
12/23/2024
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By Zoey Sky
From ancient spices to modern delights: The history, nutritional profile and health benefits of gingerbread cookies
Gingerbread originated in ancient Greece and Egypt as ceremonial treats, shaped into intricate designs for special occasions. Queen Elizabeth I popularized the gingerbread man, gifting cookies shaped like dignitaries, symbolizing love and friendship. Gingerbread is made with ingredients that offer health benefits such as ginger, cinnamon and nutmeg. To make healthier gingerbread, use healthy ingredient […]
12/23/2024
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By Zoey Sky
Savory symphony: The history and health benefits of ham with pineapple and cloves
Pineapple was discovered by Christopher Columbus in 1493 during his second voyage to the New World. Initially a symbol of luxury due to scarcity and high shipping costs, pineapples became more accessible with the invention of canning in the 19th century. By the early 20th century, pineapple became a staple in American kitchens, leading to […]
12/21/2024
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By Zoey Sky
The sweet saga of fruitcake: A nutritional powerhouse with a long shelf life
Fruitcake dates back to ancient Rome, where it was made from barley, honey, wine and dried fruit as an energy source for soldiers. In America, European colonists popularized fruitcake, using candied fruit to extend the shelf life of summer harvests, making it a holiday staple. Fruitcake’s high sugar content, low moisture and occasional soaking in […]
12/18/2024
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By Zoey Sky
A toast to tradition: A nutritional and historical look at EGGNOG
Eggnog’s origin can be traced back to medieval Europe’s “posset,” a hot, spiced milk drink curdled with ale or wine. By the 17th century, sherry and rum had replaced ale, making it a luxurious holiday drink in Colonial America. Today, eggnog is consumed globally, with variations like Mexico’s “rompope” and Peru’s pisco-infused versions. Traditional non-alcoholic eggnog […]
12/17/2024
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By Zoey Sky
Christmas pudding: A delectable, healthy treat worth serving this holiday season
Christmas pudding originated in the 14th century as “frumenty,” a savory porridge made with hulled wheat, milk and spices. It evolved over the centuries, incorporating ingredients like beef, mutton, dried fruits, wine and spirits, transforming into a sweet dessert by the 17th century. Victorians perfected the recipe, creating the modern Christmas pudding with 13 symbolic […]
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