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antioxidants

08/17/2018 / By Frances Bloomfield

Using pomegranate peels as an alternative flour for macaroni

Numerous studies have discussed the many and varied applications and nutritional benefits of pomegranate peels. A study published in the Australian Journal of Basic and Applied Sciences looks at another potential use for pomegranate peels as an ingredient in macaroni. Mature pomegranates were turned into pomegranate peel powder. Analyses of the nutritional contents of the […]

07/18/2018 / By Edsel Cook

Studying the effects of pomegranate seed flour on dough and bread quality

Turkish researchers have reported that adding a certain amount of pomegranate seed flour to the dough mixture improved the nutritional content of the bread without seriously compromising its appearance or qualities. The fortified bread contained higher levels of dietary fiber while remaining appealing to the eyes and taste of the health-inclined consumer. The trial was […]

04/17/2018 / By Zoey Sky

A powerful antioxidant and anti-inflammatory, shallots are full of flavonols that fight disease

If you’re looking for a natural antioxidant or anti-inflammatory, consider the versatile shallot. The shallot (Allium cepa var. aggregatum, syn. A. ascalonicum, Amaryllidaceae) is a type of common onion (A. cepa). Shallots are locally grown in central Asian countries such as Afghanistan, Pakistan, and China. As international trade expanded, shallots eventually spread throughout Europe. The flavonols […]

04/14/2018 / By Jessica Dolores

Declared a vegetable by the Supreme Court, tomatoes are a world-wide staple with many widely known health benefits

Tomatoes come in a variety of festive colors: While they are visually pleasing and improve aesthetics, they also provide us with almost all of the nutrients that we need for the day. Scientifically speaking, tomatoes are a fruit: They develop from the ovary of the base of the flower and contain the seeds of the […]

03/08/2018 / By Michelle Simmons

Unrefined pumpkin seed oil increases antioxidant properties of bakery products

The antioxidant properties of bakery products can be increased by adding unrefined pumpkin seed oil, according to a study published in the journal Agronomy Research. The researchers from St. Petersburg Polytechnic University of Peter the Great examined the fatty acid compositions and biologically active components found in vegetable oils such as unrefined rice bran oil, unrefined pumpkin seed […]

01/22/2018 / By Ralph Flores

Flavonoids in wild ephedra plant extracts have been found to be potent antioxidants; may replace toxic ingredients in food and cosmetics

Ephedra alata, a plant widely used in traditional folk medicine in Palestine, takes center stage as researchers explore its potential medical uses. The paper, which was published in the African Journal of Traditional, Complementary and Alternative Medicines, analyzed the antioxidant and antibacterial activity of the wild E. alata plant. Ephedra alata in traditional medicine A member of the Ephedraceae […]

11/29/2017 / By Tracey Watson

Eating nuts found to dramatically improve “brainwave functions” linked to memory, creativity, performance and intelligence

Feeling foggy? The hectic pace of modern life can often leave us feeling mentally wiped out, struggling to concentrate, creatively drained and just plain uninspired. If you’re feeling that way, we have some good news for you: A recent study conducted by researchers from the Loma Linda University Adventist Health Sciences Center, published in the […]

05/28/2017 / By Tracey Watson

Doctors say putting mushrooms in the MICROWAVE increases availability of antioxidants (seriously?)

A recent study conducted in Spain and published in the International Journal of Food Sciences and Nutrition, examined different cooking methods to determine how best to preserve the nutrients in mushrooms. Surprisingly, the researchers suggested that microwaving mushrooms was one of the best options for maximizing nutrition. Let’s take a look at how they reached […]

05/02/2017 / By Russel Davis

Top 10 antioxidant-rich foods you need to add to your diet

Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is […]

01/20/2017 / By David Gutierrez

Researchers: Eating organic provides much greater nutritional intake vs. conventional foods

Despite propaganda put out by the pesticide and genetically modified organism (GMO) industries, the evidence is clear: organic food has a higher nutrient content than food produced with GMOs and synthetic pesticides and fertilizers. The issue is only increasing in relevance as consumers continue to turn to organic rather than conventionally produced foods. From 2014 […]

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