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Better SLeep

09/11/2017 / By Isabelle Z.

Are you washing your sheets often enough? Analysis shows most people don’t

You probably wouldn’t dream of wearing the same shirt every day for a month straight without washing it, but somehow most people do not extend this philosophy to their sheets. While washing your bed linens after each use would be overkill, the truth is that a lot of people are not getting their sheets clean […]

04/17/2017 / By Frances Bloomfield

Is Ashwagandha a plant that can make you sleep well? Researchers believe so

What you need for a good night’s sleep may be found in an herb. Japanese researchers described an active component in Ashwagandha as “a potent sleep-inducing small molecule” in a study published in PLOS ONE. The research team, led by Mahesh K. Kaushik and Yoshihiro Urade of the International Institute for Integrative Sleep Medicine, studied the […]

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