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02/04/2021
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By Virgilio Marin
Study: Trans fats linked to poor brain health and greater risk of dementia and Alzheimer’s
Trans fatty acids are the worst type of fats. Sometimes called “FrankenFats,” they’ve been linked to numerous diseases, ranging from cancer to heart disease to diabetes. They’re known to drive up cholesterol levels, contribute to insulin resistance and promote weight gain, among many other things. Recent studies also show that trans fats can harm your brain. In one study, which appeared in […]
07/09/2020
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By Evangelyn Rodriguez
This common artificial sweetener, combined with carbohydrates, spells disaster for your metabolic health, study says
Sucralose, a no-calorie sugar substitute, is used for a variety of food products, ranging from baked goods and condiments to canned fruits, dairy products and sweet beverages. This artificial sweetener is synthesized using a multi-step process that converts table sugar (sucrose) into a molecule that tastes just as sweet, but is unrecognizable to the body […]
04/07/2020
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By Evangelyn Rodriguez
Sour-lemon face: Why does your face wrinkle up when you eat lemons and other sour foods?
Lemons are some of the healthiest and most useful fruits on the planet. They are excellent sources of vitamin C and can be used for a variety of things, such as flavoring foods, cleaning surfaces and utensils, removing foul odors and even making medicine. But despite being fragrant, nutritious and great additions to recipes, lemons make […]
02/22/2020
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By Franz Walker
Eating leafy greens delays cognitive decline by at least 11 YEARS, finds study
As if there weren’t enough reasons to eat leafy greens, researchers from Rush University in Chicago have added one more. A study published in the peer-reviewed journal Neurology showed that eating green leafy vegetables — such as spinach, broccoli, kale, arugula and Brussels sprouts — can help protect the brain and slow down people’s cognitive decline by 11 years. […]
01/27/2020
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By Evangelyn Rodriguez
High-fat diets are LITERALLY depressing – here’s why
The World Health Organization (WHO) defines overweight or obesity as the abnormal or excessive accumulation of fat that presents a health risk. Obesity is caused by either one of two things: genetics or an increased consumption of high-calorie foods coupled with a sedentary lifestyle. People with obesity suffer from abnormalities characteristic of metabolic syndrome and an increased risk of chronic […]
12/21/2019
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By Darnel Fernandez
Diets and bone health: Can eating red meat prevent multiple sclerosis?
The link between certain diets and multiple sclerosis (MS) is an area of great interest among members of the MS community. While there are already established studies that point towards the beneficial effects of certain foods and dietary components like omega-3 fatty acids, there is not enough research to make a solid consensus on whether […]
12/15/2019
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By Darnel Fernandez
Diets for ADHD: What to eat and what to avoid
Attention deficit hyperactivity disorder (ADHD) is a mental disorder characterized by hyperactivity, inattention and the inability to control impulses. While there is currently no cure for ADHD, there are natural approaches that can significantly reduce and manage its symptoms without the unwanted side effects caused by prescribed medications. For example, there are certain diets and foods that help keep […]
08/04/2019
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By Zoey Sky
Black pepper is the “king” of spices, thanks to these 11 health benefits
Black pepper is a popular spice used in various cuisines around the globe. This aromatic spice offers numerous health benefits, including promoting both brain and gut health. Black pepper comes from ground peppercorns, which are dried berries from the vine Piper nigrum. The spice has a sharp and mildly spicy flavor that complements various dishes. Black pepper is known as the “king […]
06/11/2019
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By Ethan Huff
Can gluten mess with your mind? Research suggests psychosis could be a symptom of intolerance
To some people, going gluten-free is just another dietary fad driven by a desire for attention and different-ness. But emerging science suggests that, at least for those with a legitimate gluten intolerance or allergy, avoiding this common grain component is absolutely critical for maintaining optimal mental health. Believe it or not, gluten can impair normal […]
05/16/2019
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By Michelle Simmons
“Diet” products are full of aspartame that cause various health problems
If you think you’re saving yourself from diseases by consuming “diet” products, think again. Aspartame, the most common type of artificial sweetener used in diet products, can cause oxidative stress in the brain, accelerated aging, dangerous cell damage associated with inflammation, and chronic disease. A study published in the African Journal of Traditional, Complementary, and Alternative […]
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