frankenfoo
phytonutrients
rawfood
sweeteners
aspartame
msg
ingredients
coconut palm sugar
12/13/2024
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By HRS Editors
Pumpkin spice latte: Savor the perfect beverage for late autumn
Commercial pumpkin spice lattes (PSLs) are sugary and high in calories; drinking them regularly could lead to health risks. Homemade PSLs made with organic coffee, non-fat milk powder and coconut palm sugar are a healthy alternative because they contain nutrients like calcium, protein and vitamin D, and no added sugar and saturated fat. Organic coffee beans, which are grown without harsh chemicals, are […]
04/08/2024
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By HRS Editors
Exploring the best natural sweeteners to enhance your survival stockpile
The average prepper will likely have a decent supply of non-perishable ingredients and canned goods in their pantry. But you also need to stock up on natural sugar alternatives so you can prepare various beverages and make sweet treats for your family. After all, a cookie is a nice treat, especially if you’ve been bugging in […]
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