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phytonutrients
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cognitive function
02/04/2021
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By Virgilio Marin
Study: Trans fats linked to poor brain health and greater risk of dementia and Alzheimer’s
Trans fatty acids are the worst type of fats. Sometimes called “FrankenFats,” they’ve been linked to numerous diseases, ranging from cancer to heart disease to diabetes. They’re known to drive up cholesterol levels, contribute to insulin resistance and promote weight gain, among many other things. Recent studies also show that trans fats can harm your brain. In one study, which appeared in […]
07/14/2020
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By Zoey Sky
Everything you need to know about zucchini (as well as a few healthy recipes)
Zucchini is a versatile, nutrient-rich vegetable. It’s good for your digestion and heart health and it can be incorporated into a healthy diet in many ways: It can be used as an alternative to noodles, served in salads or even turned into delicious desserts. The nutritional benefits of zucchini Zucchinis or courgettes are popular among […]
12/15/2019
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By Darnel Fernandez
Diets for ADHD: What to eat and what to avoid
Attention deficit hyperactivity disorder (ADHD) is a mental disorder characterized by hyperactivity, inattention and the inability to control impulses. While there is currently no cure for ADHD, there are natural approaches that can significantly reduce and manage its symptoms without the unwanted side effects caused by prescribed medications. For example, there are certain diets and foods that help keep […]
11/03/2019
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By Grace Olson
Nuts are brain food: Study reveals consuming nuts during pregnancy may help improve brain development in children
For expecting mothers, eating nuts while pregnant may improve the brain development of the child, a study finds. Researchers from the Barcelona Institute for Global Health found that nut consumption in the first trimester of pregnancy was linked to better cognitive function, attention capacity, and long-term working memory in children. They published their findings in […]
08/10/2019
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By Rex Carter
Mushrooms boost brain health: Eat them twice a week to prevent dementia
With ever-increasing numbers of people dealing with Alzheimer’s and dementia, people are looking for ways to prevent themselves and their loved ones from having to face these horrific diseases. While traditional, medical treatments have little to offer, there are some natural treatments that have the potential to help protect against cognitive impairment. For instance, consuming more […]
01/15/2019
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By Mary Miller
Could these 2 popular foods be sabotaging your mental health?
The food you eat can have an effect on your overall health and well-being, and this extends to your mood and mental health. It’s important to know which types of food may improve or sabotage your cognitive function. To support your mental health, avoid, or at least, limit your consumption of gluten and dairy food items. Gluten refers to […]
12/25/2018
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By Michelle Simmons
Dietary fiber is important for brain health, especially for seniors
As a part of the aging process, microglia or the brain immune cells of humans and mammals alike become chronically inflamed. In turn, they produce chemicals that impair cognitive and motor function. Fortunately, researchers from the University of Illinois (U of I) found that this process may be slowed down with dietary fiber. The study, which was […]
11/09/2018
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By Tracey Watson
MCT oil shows great promise in treating many neurological diseases
Neurodegenerative diseases like Alzheimer’s and Parkinson’s take a devastating toll on all whom they touch. Watching a once vibrant and healthy person’s mental and other faculties wasting away is one of the hardest things for any family to deal with, and there is no doubt that neurological diseases exact a heavy emotional, spiritual and financial […]
05/22/2018
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By Zoey Sky
Sugar is dumbing down young children, new study warns; pregnant women told to watch their diet
Consumption of excess sugar has been linked to various health concerns like cancer, diabetes, and obesity, and now another study has revealed that sugar consumption can affect childhood cognition. The study, which was published in the American Journal of Preventive Medicine, examined the side effects of consuming larger quantities of sugary drinks and foods, focusing […]
12/11/2017
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By Ethan Huff
Omega-3 benefits for brain health are well documented; now researchers have determined they help prevent Alzheimer’s
As mainstream science continues to pour endless money into trying to find that ever elusive “cure” for Alzheimer’s disease, researchers from Texas have been busy identifying more of the ways that natural omega-3 fatty acids can help to protect the brain against this horrible degenerative disease. In a recent study published in the Journal of […]
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