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07/03/2024
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By News Editors
‘Alarming’ levels of toxins found in Stouffer’s, other frozen meals – Mercola
In the early 1900s, many Americans lived in rural areas and engaged in farming. Homegrown foods, fresh produce and locally sourced meats were staples of the U.S. diet. Food processing at the time was minimal, focusing on methods like canning, fermenting and preserving to extend the shelf life of seasonal produce. (Article republished from Articles.Mercola.com) […]
05/22/2024
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By Evangelyn Rodriguez
6 Nutritious sources of plant protein for vegans and vegetarians
Protein is one of the macronutrients you need to get from your diet. Macronutrients are food components that your body needs in large amounts. Together with carbohydrates and fats, protein also serves as an energy source for your body, aside from fulfilling other important functions. Proteins are made up of amino acids, which are needed […]
03/12/2024
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By Olivia Cook
Overconsumption of high fructose corn syrup-rich foods causes health problems, addiction
Studies show that overconsumption of high fructose corn syrup (HFCS) causes a variety of health problems. One study even found that overconsumption may cause behavioral reactions similar to those produced by cocaine use. HFCS was first developed in 1957 by biochemists Richard O. Marshall and Earl R. Kool. The pair discovered an enzyme capable of isomerizing dextrose to […]
04/19/2023
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By Zoey Sky
Reducing daily sugar intake to less than 6 teaspoons found to benefit overall health
According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily energy intake. A recent study also found that limiting your sugar intake to only six teaspoons a day and having only one sugary drink a week could significantly improve your overall well-being. The researchers who conducted […]
04/27/2022
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By Zoey Sky
Here’s why you should try bulgur, a whole grain full of protein and dietary fiber
Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s also an amazing superfood. A versatile ingredient, bulgur is full of protein and dietary fiber that is good for your health. Bulgur is usually associated with the side dish tabbouleh and is a […]
02/04/2022
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By Zoey Sky
15 Addictive foods to avoid and how to deal with “addiction-like behavior”
Substances like alcohol and drugs are often associated with addiction, but certain foods can also cause addictive behavior. According to a study published in the journal PLOS One, foods full of carbs, fat and sugar are often linked to addiction. Eating habits and addiction There were two parts to the study, titled “Which Foods May Be […]
11/10/2021
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By Zoey Sky
US facing obesity problem as poor parents feed their children cheap, unhealthy foods
Obesity is an ongoing problem in Western countries, especially in the United States. In most cases, parents of children in poor families try to save money by buying cheap but unhealthy foods to make sure they don’t go hungry. However, eating processed foods often results to obesity because these food have little or no nutritional value […]
07/22/2020
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By Divina Ramirez
Drain your grain consumption: What you need to know about a grain-free diet
Grains make up a large chunk of most people’s diets, but more and more health enthusiasts are beginning to cut out this major food group for a number of reasons, including grain allergies and food intolerances. Health benefits of a grain-free diet Grain-free diets can come off as being too limited for most dieters, but […]
07/22/2020
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By Divina Ramirez
Eat this or that: Picky eaters need a variety of veggies, say scientists
Children aren’t big fans of veggies. Parents are often hard-pressed to get them to eat their greens and other healthful but less appetizing foods. But a group of researchers from the Commonwealth Scientific and Industrial Research Organisation (CSIRO) in Australia and Wageningen University & Research in the Netherlands found that offering at least three vegetables at a time can […]
07/06/2020
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By Zoey Sky
Newly-emerging superbug is evolving to thrive in those following a SUGAR-RICH diet, caution researchers
Superbugs are considered one of the most serious threats to human health in modern times. Attributed to excessive use of antibiotics, superbugs are also rendering antibiotics useless. Clostridium difficile is a bacterium that infects the gut and is the leading cause of antibiotic-associated diarrhea worldwide. Findings from a study published in the journal Nature Genetics suggest that C. difficile is […]
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