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dietary fiber

08/17/2018 / By Frances Bloomfield

Using pomegranate peels as an alternative flour for macaroni

Numerous studies have discussed the many and varied applications and nutritional benefits of pomegranate peels. A study published in the Australian Journal of Basic and Applied Sciences looks at another potential use for pomegranate peels as an ingredient in macaroni. Mature pomegranates were turned into pomegranate peel powder. Analyses of the nutritional contents of the […]

04/14/2018 / By Michelle Simmons

Diabetes prevention study: Fiber helps reduce blood sugar, improve gut bacteria

Fiber helps lower blood sugar levels and improve gut bacteria, according to a study published in the journal Science. The study, led by researchers at Rutgers University, New Brunswick (RUNB), found that people with Type 2 diabetes who followed a diet rich in fibers had a greater reduction in blood sugar levels. In the study, […]

11/25/2017 / By Frances Bloomfield

Massive health study finds dietary fiber intake slashes risk of numerous diseases

The consumption of dietary fiber can significantly improve one’s health by decreasing the risk of certain diseases. This was the conclusion researchers behind a 2011 study came to following data analysis of over 388,122 participants in the National Institutes of Health-AARP Diet and Health Study. At the beginning of the study in 1995, the participants—219,123 […]

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