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eating habits

04/28/2018 / By Michelle Simmons

Why aren’t more people eating a plant-based diet? It takes some getting used to

Switching to a plant-based diet is easier said than done, making it attractive for only a few people, according to an expert in plant-based nutrition. In the recent Nutrition in Medicine Conference, plant-based nutrition expert John Allman explained what hinders people from getting on board with the diet, as well as strategies to overcome these difficulties […]

07/02/2017 / By Jhoanna Robinson

The secret to longevity may be as simple as eating less sugar

Cardiologist Dr. Aseem Malhotra said the secret behind the “world’s healthiest village”, which can be found in the village of Pioppi in southern Italy, was as simply as consuming less sugar. Malhotra, a self-confessed ex-sugar addict, has immersed himself in the study of the factors contributing to heart disease and obesity in Britain. As such, his […]

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