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12/11/2024
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By Evangelyn Rodriguez
Prepping tips for beginners: Nutritious emergency foods to stock up on
Prepping for emergencies requires a lot of careful planning, especially when deciding which foods you should stock up on. While making sure you and your family don’t starve to death when SHTF is the ultimate goal, building a survival food stockpile is not as simple as filling your pantry with groceries. In a survival situation, you’ll […]
11/06/2024
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By HRS Editors
9 Compelling reasons to steer clear of gluten
People with celiac disease or those with gluten allergies or sensitivities follow a gluten-free diet to avoid serious health issues. But a gluten-free diet can also benefit those who want to support their overall well-being, such as increasing energy levels or supporting digestive health. (h/t to Healthy.co.nz) Gluten is a structural protein found in certain cereal […]
10/24/2024
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By HRS Editors
3 Easy meals-in-jars canning recipes
Meals-in-jars are a great idea if you want to level up from simply canning excess harvest from your home garden. Use a spoon or bubble remover to get the bubbles from inside the jar. Don’t forget to clean jar rims with vinegar before placing the seals on them. Add the rack to your canner before […]
08/27/2024
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By HRS Editors
Essential survival skill: Learn how to make survival bread
If you’re looking for other foods that can be added to your kitchen pantry, you can try learning how to make survival bread. Survival bread is a popular survival food, and your options include flatbread and hardtack. And if you’re worried about the shelf life of bread, stock up on ingredients for breadmaking before SHTF. This […]
07/31/2024
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By HRS Editors
Survival dental care: Keeping your teeth clean and healthy when SHTF
Maintaining proper oral health even after SHTF is important because it helps keep your teeth and gums healthy and your breath fresh. For emergencies, you can clean your teeth with toothpaste substitutes such as baking soda or even coconut oil. (h/t to SurvivalJack.com) Here are some options if you don’t have an extra supply of […]
07/17/2024
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By HRS Editors
Survival essentials: Best budget-friendly foods for prepping
An organic home garden is an ideal source of cheap and replenishing survival food. However, this isn’t always an option for some preppers. If you don’t have the time or resources for a home garden, you can build a stockpile with affordable food items. (h/t to New-Terra-Natural-Food.com) Cheap survival food becomes expensive if you don’t eat it […]
06/11/2024
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By HRS Editors
The buzz behind bees: Essential allies for survival and prepping
Bee pollen is produced by combining honey, enzymes, flower pollen, nectar, wax and bee secretions. Foraging honey bees collect pollen from plants and transport it to the beehive, where it is stored and used as food for the rest of the colony. Keep in mind that bee pollen is different from other bee products such […]
05/08/2024
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By HRS Editors
10 Survival uses of pink Himalayan salt
Pink Himalayan salt, one of the purest and healthiest salts in the world, can be highly useful in a variety of prepping applications when SHTF. Here are 10 incredibly helpful survival uses for pink Himalayan salt, the healthy alternative to regular salt. (h/t to FoodStorageMoms.com) Use it to enhance the flavor of your food Survival food […]
05/02/2024
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By HRS Editors
Why essential oils are necessary additions to your emergency stockpile
In a survival situation, you might find essential oils an incredibly handy survival item to have around. Not only are they useful for first aid, but they can also be utilized in a wide variety of applications. In an SHTF event, essential oils are necessary additions to your emergency stockpile or bug-out bag. They’re also […]
04/30/2024
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By HRS Editors
HIDDEN DANGER: Beware of arsenic contamination in rice
One of the world’s healthiest grains, brown rice is a popular staple food enjoyed in various cultures all across the globe. It is an excellent source of nutrients, such as dietary fiber, magnesium, manganese and selenium. But despite its status as a healthy superfood, brown rice hides an invisible danger. Most conventional rice products available on […]
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