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08/18/2018 / By Edsel Cook

Understanding the ingredients in your exercise and athletic performance supplements

Dietary supplements are often recommended by nutritionists to improve your fitness or shed excess pounds. However, their ingredients might not deliver on their promises, either because they don’t work or they’re meant for a different level of performance. So a federal research center released summaries about the ingredients used by supplements. The National Institutes of […]

04/14/2018 / By Zoey Sky

The best metabolism-boosting foods to help you lose weight and KEEP it off

Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay […]

03/15/2017 / By Amy Goodrich

Baseball player says going organic helped him more than his exercise routine

Tyler Collins, a 26-year-old American professional baseball player for the Detroit Tigers who is in the heat of the battle for the vacant center field spot, recently strained the lat muscle on his left side. The injured baseball player could still run and hit, but throwing was off limits. While he feels fine now, Collins […]

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