frankenfoo
phytonutrients
rawfood
sweeteners
aspartame
msg
ingredients
fasting
11/27/2024
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By S.D. Wells
Top 10 TIPS for eating a decent food regimen during the holidays
The typical American food regimen is bad enough for health without partying like a college student from Thanksgiving to the New Year. Just take a look at the size of a meal when you dine out and realize it’s enough to feed a horse for a week. The holidays come and all the Hollywood shows […]
05/17/2024
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By Olivia Cook
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes you can use to replace these harmful oils in your cooking. But how exactly do industrial seed and vegetable oils undermine your health? According to a study published in the journal Open […]
12/01/2023
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By Lance D Johnson
Studies confirm that a high sugar diet is correlated with an increased risk of CANCER
As another year of “breast cancer awareness” fades away into a pile of pink trash, researchers continue to bring forth evidence that SUGAR is one of the biggest culprits behind this modern-day wave of cancer. Excess sugar intake, especially high fructose corn syrup, is driving this public health crisis. Daily consumption of sugary beverages and […]
10/10/2023
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By Olivia Cook
Excessive consumption of BAD CARBS increases risk of CANCER
Carbohydrates are macronutrients that provide energy, protect against disease and weight control. However, observational studies show evidence that high intake of bad carbohydrates may increase the risk of developing certain types of cancer. Refined carbs Refined carbs include bagels, bread and tortillas containing white flour (made from refined grains), breakfast cereals, pastries, pizza, rice cakes, […]
02/17/2018
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By Michelle Simmons
Pros and cons of Paleo, low-carb and fasting diets: What they all have in common is lots of fresh vegetables
The word “diet” comes from the Greek word diata which means “way of life.” Many types of diets are increasingly becoming popular today, such as the Paleo, low-carb, and fasting diets. However, adhering to a diet should not just be like jumping on the bandwagon. Before following a diet, you must weigh its pros and […]
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