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04/24/2018 / By Zoey Sky

Charbroiled, grilled meats increase high blood pressure… doesn’t matter if it’s red meat or fish

Regardless if you’re grilling beef, chicken, or fish, eating grilled food regularly could be increasing your risk of developing high blood pressure (hypertension). According to a report, a team of researchers studied cooking methods and people who developed high blood pressure after the regular consumption of beef, fish, or poultry. For the study, experts gathered data […]

04/22/2018 / By Michelle Simmons

People who follow the Paleo diet should consume more fish to truly eat like a caveman, study finds

Researchers at Lund University in Sweden uncovered what cave dwellers ate in southern Scandinavia during the Paleolithic period. In their study, they found that a large part of the Stone Age people’s diet was composed of fish. The researchers – who are osteologists, in particular – combined chemical analyses of human bones from more than 80 […]

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