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05/05/2022
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By Zoey Sky
Boost brain health and relieve nausea and stomach issues with ginger, a versatile superfood
Ginger (Zingiber officinale) is a pungent, flavorful spice that’s used in various dishes. But this versatile herb is more than just an ingredient for soups and stews. A staple herb in Ayurvedic and Traditional Chinese Medicine, ginger has been used for centuries to relieve common health complaints like joint pain, nausea and other ailments. Even researchers are taking a […]
04/20/2022
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By Zoey Sky
Top 8 tasty and nutritious vegetables for juicing
Juicing is a great way to improve your overall health, especially if you’re looking for a quick and convenient way to boost your nutrient intake. But if you’re new to juicing, it can be rather difficult to choose which vegetables to use when making a green juice. Below are eight of the most nutritious vegetables that you can […]
04/15/2022
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By Zoey Sky
5 Reasons to use cold pressed olive oil, a cooking oil full of healthy fats
If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are you using a healthy cooking oil? If you want to switch to a healthier cooking oil, try cold pressed olive oil. Olive oil is a versatile superfood that’s packed with essential nutrients. Olive oil originated from the […]
01/26/2022
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By Mary Villareal
Spice up your life: Use cinnamon to improve your health
Cinnamon is known to have medicinal properties and has been widely used for the treatment and prevention of certain diseases and ailments. This traditional medicine is effective for managing blood sugar, relieving digestive discomfort, reducing blood pressure and more. There are two types of cinnamon: Ceylon cinnamon and Chinese cinnamon. Ceylon cinnamon, also called true cinnamon, is rich in antioxidants that help […]
11/02/2021
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By Divina Ramirez
Sprouts vs. microgreens: Is one healthier than the other?
Microgreens are often confused with sprouts and vice versa. But there are distinct differences between the two, as well as some notable similarities. Both microgreens and sprouts are rich in nutrients and powerful compounds. Both foods also confer a number of health benefits. But is one food better than the other? Read on to find […]
10/08/2021
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By Virgilio Marin
Easy kitchen hacks: How to boost the anti-inflammatory benefits of vegetables
From leafy greens to root plants, vegetables are some of the healthiest foods on the planet. Packed with important vitamins and minerals, these superfoods can help strengthen immunity, fight inflammation and boost overall health. But veggies have a lot more to offer than they let on. When paired with the right foods, they become more […]
09/23/2021
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By Zoey Sky
STUDY: Japanese knotweed extract (resveratrol) may help reduce cancer risk linked to processed meat (sodium nitrite)
Many gardeners are wary of Japanese knotweed (Fallopia japonica), especially since it’s invasive to the United States. But in a paper published in the journal Molecular Nutrition and Food Research, researchers have found that Japanese knotweed extract can help reduce the harmful effects of nitrite in processed foods like bacon. Resveratrol and Japanese knotweed Despite being infamous […]
07/26/2021
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By Evangelyn Rodriguez
A protein in raw milk can help prevent atherosclerosis, reports study
Milk is an excellent source of high-quality protein and essential nutrients like calcium and vitamin A. Unfortunately, processed, homogenized milk is not “natural” milk the way Mother Nature intended it to be consumed, so look for raw milk instead of processed milk for the best results. In a recent study published in the Journal of […]
09/07/2020
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By Zoey Sky
Follow these Ayurvedic dietary techniques to enjoy a calmer and healthier Fall season
Fall is around the corner and you may find yourself feeling glum or out of sorts as the season changes. To improve your mood, experts suggest making certain dietary changes based on Ayurvedic techniques. Ayurveda basics: Vata, pitta and kapha Ayurveda is a 3,000-year-old system of medicine developed in India. While the practice is an […]
09/03/2020
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By Zoey Sky
6 Easy ways to turn fiber-rich oatmeal into a delicious breakfast
Oatmeal may not always the first thing you think of when discussing delicious breakfasts. But this fiber-rich superfood has a lot to offer, and you can easily make oatmeal more delicious – and nutritious – by adding other flavorful ingredients like fresh fruits or cacao. Not sure where to start? First, remember the basic oatmeal ratio: Two parts […]
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