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03/07/2018 / By Jessica Dolores

Does stir-frying veggies destroy their nutrition? Not according to the latest scientific analysis

Remember when your mother told you to finish your vegetables and warned you against stir-frying your food to preserve its nutrients? “It will destroy the healthy ingredients in vegetables that keep you strong,” she cautioned. So you dutifully ate boiled or non-fried food, even if it meant enduring its bland taste. Now that stir-fried food […]

03/04/2018 / By Zoey Sky

You already know superfoods are full of nutrients – but do you know how to prepare those foods for maximum nutrient bioavailability?

A group of scientists from Zhejiang University in China has determined “the healthiest way to eat broccoli.” The cruciferous vegetable is full of sulforaphane, a compound that can help maintain blood sugar levels. Studies even show that it might have anti-cancer properties. However, once broccoli is cooked for several minutes, the benefits of sulforaphane are destroyed. To absorb the compound, […]

01/01/2018 / By JD Heyes

Here’s how to CUT OUT harmful sweets and sugars now that the holidays are over

We get it: Those holiday sweets and treats are often very difficult to pass up, which is why we tend to pack on the pounds during the final month of the year. But you know what you have to do now, right? Right. It’s time to give them up, though we grant you, that may be easier […]

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