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08/24/2021
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By Mary Villareal
Eating one hot dog can cost you 36 minutes of your healthy life – study
Even small dietary changes can help you live healthier and longer. According to researchers from the University of Michigan eating a hot dog could cost you 36 minutes of your life, while a serving of nuts can help you gain 26. The team evaluated over 5,800 foods, ranking them by their nutritional disease burden to humans as […]
10/06/2019
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By Grace Olson
Looking for more ways to add chia seeds to your diet? Here are 15 healthy and delicious ways
Chia seeds are versatile superfoods native to Central America. They are part of the mint family and are commonly mixed with other foods, such as breads and salads. They can also absorb significant amounts of water to make a jelly-like substance called chia gel. This gel makes it easier to mix them into recipes. The seeds have […]
04/08/2018
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By Ralph Flores
Eat like a peasant: More vegetables are better for you (and less expensive, too)
For some people, one of the worst things that could happen to them is to get stuck in a remote area. Thoughts of rural living come to mind – grazing cattle on the pasture, growing your own produce, and pretty much eating the same thing every day. However, this “peasant-style” diet could actually be healthier than an […]
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