Health and Wellness
08/17/2018
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By Frances Bloomfield
Using pomegranate peels as an alternative flour for macaroni
Numerous studies have discussed the many and varied applications and nutritional benefits of pomegranate peels. A study published in the Australian Journal of Basic and Applied Sciences looks at another potential use for pomegranate peels as an ingredient in macaroni. Mature pomegranates were turned into pomegranate peel powder. Analyses of the nutritional contents of the […]
07/31/2018
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By Frances Bloomfield
Why you should avoid aspartame at all costs
Among artificial sweeteners, one of the most common and controversial is aspartame. This zero-calorie sweetener, typically used in a number of foods and beverages as a sugar substitute, has been the subject of intense scrutiny in recent years. There is a multitude of reasons for this, many of which should give you pause for thought […]
07/14/2018
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By Ralph Flores
Too much of a good thing: High levels of oxalates from spinach, green powder could lead to tissue damage and inflammation
Here’s a fact: An unhealthy diet is likely to increase your chances of getting a chronic condition like cancer, cardiovascular diseases (CVD), and diabetes – and that’s not counting obesity and other related conditions. But unfortunately, loading up on green smoothies and leafy greens, such as spinach, to counteract this effect could compromise your body in the […]
04/15/2018
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By Zoey Sky
Eating walnuts found to protect the colon from cancerous tumors
If you’re not a big fan of walnuts, now might be the time to start snacking on them because they can help decelerate colon tumor growth, according to a study led by Dr. Christos S. Mantzoros, Professor of Medicine at Harvard Medical School and Beth Israel Deaconess Medical Center. The researchers ran tests on mice and their […]
04/03/2018
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By Frances Bloomfield
Are prewashed and packaged salad greens as good as making it yourself? A nutritional review
Prepackaged salads are a godsend for those of us who are too busy to prepare our own healthy meals. They offer vitamin- and mineral-rich fruits and vegetables in a convenient package – what’s not to love? Well, unfortunately, therein lies the problem. Prepackaged salads and their greens are convenient, but are they as healthy as […]
03/24/2018
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By Frances Bloomfield
Potatoes GOOD for diabetics? Study finds prebiotic from potatoes actually reduces insulin resistance
Diabetics and pre-diabetics are often told to avoid potatoes due to being relatively high on the glycemic index (GI). But, as a new study demonstrated, potatoes may actually be more beneficial than detrimental. MSPrebiotic, a natural, digestion-resistant starch made from potato (Solanum tuberosum) extract was found to have a positive impact on gut microbiota and […]
05/25/2017
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By Frances Bloomfield
South Carolina teenager dies after consuming three caffeinated drinks in two hours
At just 16-years old, Davis Allen Cripe died of cardiac arrythmia, or irregular heart rhythm. The South Carolina teenager collapsed in a high school classroom on April 26, at 2:30 pm. He was immediately rushed to the Palmetto Health Baptist Parkridge Hospital but was pronounced dead at 3:40 pm, just a little over an hour […]
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