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healthy diets

06/04/2018 / By Michelle Simmons

Don’t know how to cook your broccoli? Science proves that stir-frying is the best way to preserve glucosinolates

Broccoli can be served in a number of ways, but a study suggests that the best way to cook it is to stir-fry it. The study, published in the journal Plant Foods for Human Nutrition, found that stir-frying is the best way to preserve the disease-fighting compounds called glucosinolates, which are found in cruciferous vegetables […]

05/12/2018 / By Zoey Sky

A bowl of curry a day can keep your heart healthy – Nutrition Journal study

If you want to improve your heart health, consider eating at least one bowl of curry every day. According to a study published in Nutrition Journal, one culinary serving of curry made with various spices can help dilate the arteries and “[prevent] the cardiovascular harms associated with eating common foods.” Aside from enhancing the flavor of various dishes, […]

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