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healthy fats

05/16/2018 / By Michelle Simmons

Academics and nutritionists confirm olive oil is essential for good health

The jury’s out: Experts have confirmed that olive oil is essential for good health, thanks to its many medicinal properties. In particular, multiple studies have shown that it possesses anti-cancer, anti-inflammatory, antioxidant, immunity-boosting, and overall nutrition-enhancing properties. Olive oil is also beneficial for the heart, and it protects against diabetes and blood pressure, as well as […]

04/19/2018 / By Michelle Simmons

Heart study finds that omega-3 intake cuts your overall risk of death by a THIRD

According to a heart study, the omega-3 index could be used as a biomarker for overall risk of death and cardiovascular disease (CVD). The study, published in the Journal of Clinical Lipidology, found that the risk of death was reduced by about a third in people who had the highest omega-3 index, compared with those […]

04/12/2018 / By Michelle Simmons

Study: Consuming foods rich in omega-3 fatty acids cuts your risk of death by 33%

Consumption of foods rich in omega-3 fatty acids reduces the risk of death from any cause by approximately 33 percent, according to a study published in the Journal of Clinical Lipidology. The study also found that blood levels of omega-3 fatty acids are a better indicator of death risk from any cause than cholesterol. The […]

05/13/2017 / By Gregory Van Dyke

The Health Ranger smashes medical myths that nearly every doctor once believed

The Health Ranger shatters medical fallacies that almost every doctor once believed. Remember when people thought all kinds of fats were bad for your health? That was the same time doctors believed sugar didn’t contribute to obesity. However, everyone knows now that these notions are complete and utter nonsense. It just clearly demonstrates how doctors and […]

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